Health begins in your gut
These factors contribute to many Australians suffering from poor digestion sometimes without even knowing it.
Benefits of Colonic Hydrotherapy
How we work
Disease begins in the gut, if you neglect your Colon then expect uninvited pathogens, parasites and yeasts to wreak havoc and imbalance your intestinal flora. Your comfort and safety is our foremost priority so rest-assure your initial consult will cover off all your inquiries and we will walk you through the entire process.
Hydrate the days prior for optimal results and refrain from eating at least two hours before your scheduled appointment.
For best results, prepare a diet three days prior of fresh vegetables, soups, bone broths, fish and avoid processed food, coffee, alcohol and refined sugar where possible.
Breathe and relax
Try not to arrive to your appointment stressed or anxious. The digestive system is directly linked to your nervous system so the less stressed you are the more effective your treatment will be.
If you are prone to bloating and flatulence, take some Activated Charcoal upon rising the day of your colonic or a couple of days leading up to your treatment this will reduce the gas build up and draw toxicity out. We sell this product in the clinic if you so require.
Drink plenty of filtered water, vegetable based juices, soups, bone broths and avoid processed food, coffee, alcohol and refined sugar where possible.
If your lifestyle allows you; eat pureed food for 24 hours after each session (blended soups, bone broths and cooked pureed apple with cinnamon are recommended).
Digestion starts in the mouth, make sure you are taking the time to chew and really enjoy your food, even if it is liquids.
Listen to your body! When you return to eating normally ensure you are only fuelling your body with nutrient dense, digestible, fresh, whole foods. If you’re body has an adverse reaction to a food, chances are it didn’t want/need it at that time. Eat intuitively, not reactively/emotionally/impulsively