Why do they call it “alternative medicine’ when it is the ‘original medicine’ that humans have been using for thousands of years? Chemical medications were only discovered about 100 years ago!

Naturopathy is a comprehensive practice that considers the whole body with all its complexities and interrelated systems rather than just isolated symptom management (although this is managed also). Naturopaths aim to treat the underlying causes of illness, disease and sub-optimal functioning of our bodies.

Everything we do, think and eat contributes to who we are. So, when addressing performance, health and healing, we need to include nutrition, lifestyle, the environment we live in, & management of our thoughts and emotions.

This approach allows us to better understand how your individual make-up, lifestyle, health history and sporting demands have impacted on your current health status or sports performance. We then work together as a team, (no one knows you like you do!) to tailor support that suits your needs and requirements.

Naturopathy northern beaches
What can Naturopathy assist with?

Fatigue and Adrenal issues

Chronic Injuries

Poor recovery

Maximising performance in sports and athletics

Recurrent injury support – nutritional and herbal medicine to support stress fractures, muscle, bone and tendon issues

Stress resilience for improving sports performance and training outcomes


Immune issues

Digestive concerns

Skin issues

Hormonal issues



Nature as Medicine

Naturopathy uses the therapeutic constituents found naturally in herbs and plants, as well as food as medicine to help treat and assist with various health conditions.

Personalised Remedies

Every herbal tincture is blended specifically to suit you based on your personaI heaIth requirements and needs, it's not a one size fits all!

Thrive Naturally

From hormone balancing to sleep support, Naturopathy can help assist with a wide variety of health conditions to let you thrive, naturally.

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What does a naturopathic consult involve?

Our naturopathic offering covers nutrition assessment and input, lifestyle coaching and advice, diagnostic testing, herbal medicine, and supplementation.

Our offerings are supported by the latest scientific evidence to ensure a tailored treatment option for you. Time is taken to thoroughly investigate you and your body to look at the best way to overcome your presenting issues and what is then required to maintain optimal health and performance moving forward.

We work with other medical specialists and sports practitioners where required to gain the best outcomes for you.

Any Questions?

There’s no such thing as a silly question, especially when your health is concerned. Head over to our FAQs to check out a few we usually get thrown at us. For any other advice on love, life and colonics drop us a line.

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