Northern Beaches’ Premier Health & Recovery Membership
Consistency Is the Therapy. Membership Is How You Make It Happen.
Premium holistic health therapies, built into your weekly rhythm - flexible, pausable, and yours from $56 a week.
Why One Session Isn't Enough
A single infrared sauna session feels wonderful. A single cryotherapy session can shift your mood for days. But the real transformation – the kind our long-term members describe in their skin, their sleep, their energy, and their resilience to stress, comes from consistency.
The research backs this up everywhere you look. Cardiovascular benefits from infrared sauna appear most significantly in people using it four or more times per week. Cold therapy builds mitochondrial density and stress resilience cumulatively, not in a single hit. Red light therapy’s collagen and cellular energy benefits compound over weeks of regular use, not one session.
The therapies at pH Clinic are not quick fixes. They are tools for building a different baseline – one session at a time, every single week.
Membership exists to remove the friction between knowing this and actually doing it.
4-7x weekly sauna use = 48% lower cardiovascular mortality risk (Finnish longitudinal study)
Choose Your Weekly Rhythm
Every membership at pH Clinic is billed weekly – not locked into a rigid monthly contract. Going on holidays? Pause it. Life gets busy? Pause it.
This is built to fit your actual life on the Northern Beaches, not the other way around.
We ask for a minimum 2-month commitment because that is genuinely how long it takes for your body to begin building a new baseline.
Two months of consistent infrared sauna, cold therapy and red light is not a trial – it is the foundation. Most of our members find that by the end of those two months, the question is no longer whether to continue. It is how they ever managed without it.
In the modern world we live in – chronic stress, environmental toxin load, disrupted sleep, inflammatory lifestyles – consistent, proactive care is not a luxury. It is the most intelligent form of prevention available. Your membership is how that becomes non-negotiable.
If you need to pause during your first two months, that time simply extends to the back end.
After that, flexibility is yours – but most members never need it.
pH Starter
Dip your toe in. Feel the difference.
$
65
/ week
-
2 sessions per week
-
Choose from: Red Light Therapy, Infrared Sauna, Cryo Facial, or XCryo Spot Treatment
-
Priority event access
-
BEST FOR: Clients building their nourishing rituals - a perfect entry point for anyone new to biohacking therapies.
Vitality
A real weekly rhythm for your health.
$
99
/ week
-
3 sessions per week
-
Full access across Red Light Therapy, Infrared Sauna, XCryo Spot Treatment, Cryo Facial and Embodied Cryo Class (max 1x/week).
-
Mix and match - same day or spread across the week
-
5% off retail products
-
Priority event access
-
BEST FOR: Clients ready to build a genuine weekly health routine across multiple modalities.
Most Popular
Wellness Warrior
For those serious about health and longevity.
$
150
/ week
-
5 sessions per week
-
Full access across Infrared Sauna, XCryo Spot Treatment, Cryo Facial, Embodied Cryo Class (max 2x/week), or Red Light Therapy
-
5% off retail products
-
Complimentary quarterly community education seminar
-
1 complimentary guest pass per month
-
BEST FOR: Athletes, corporates, high-performers, someone struggling with an inflammatory condition or acute health issue needing some deep mitochondrial support. Basically anyone treating their recovery as seriously as their training or work.
Go Warrior
VALUE CALLOUT: Two Cryo Classes a week alone is $158 at casual rate ($79 x 2). Add 2 infrared sauna sessions and a red light session across the same week and you're at $295 worth of therapy ($79 + $79 + $49 + $49 + $39) — for $150. That is a 50% saving! Five sessions, every week, for less than two casual cryo classes would cost you alone.
Limitless Health
Unlimited. Because your health shouldn't have a ceiling.
$
333
/ week
-
Unlimited therapies, every week
-
Full access across Infrared Sauna, XCryo Spot Treatment, Cryo Facial, Embodied Cryo Class (max 3x/week), or Red Light Therapy
-
10% off retail products
-
Free entry to all community education seminars
-
2 complimentary guest passes per month
-
Complimentary pH Clinic stainless steel drink bottle and premium canvas tote bag
-
BEST FOR: Clients who want pH Clinic woven into daily life - no counting sessions, no second-guessing, just walk in. Daily healthy habits are what creates life changing results!
pH Starter
Dip your toe in. Feel the difference.
$
56
/ week
-
2 sessions per week
-
Choose from: Red Light Therapy, Infrared Sauna, Cryo Facial, or XCryo Spot Treatment
-
Priority event access
-
BEST FOR: Clients building their nourishing rituals - a perfect entry point for anyone new to biohacking therapies.
Vitality
A real weekly rhythm for your health.
$
99
/ week
-
MOST POPULAR
-
3 sessions per week
-
Full access across Red Light Therapy, Infrared Sauna, XCryo Spot Treatment, Cryo Facial and Embodied Cryo Class (max 1x/week).
-
Mix and match - same day or spread across the week
-
5% off retail products
-
Priority event access
-
BEST FOR: Clients ready to build a genuine weekly health routine across multiple modalities.
Wellness Warrior
For those serious about health and longevity.
$
150
/ week
-
5 sessions per week
-
Full access across Infrared Sauna, XCryo Spot Treatment, Cryo Facial, Embodied Cryo Class (max 2x/week), or Red Light Therapy
-
5% off retail products
-
Complimentary quarterly community education seminar
-
1 complimentary guest pass per month
-
BEST FOR: Athletes, corporates, high-performers, someone struggling with an inflammatory condition or acute health issue needing some deep mitochondrial support. Basically anyone treating their recovery as seriously as their training or work.
Go Warrior
Two Cryo Classes a week alone is $158 at casual rate ($79 x 2).
Add 2 infrared sauna sessions and a red light session across the same week and you're at $295 worth of therapy ($79 + $79 + $49 + $49 + $39) - for $150. That is a 50% saving! Five sessions, every week, for less than two casual Cryo classes would cost you alone.
Add 2 infrared sauna sessions and a red light session across the same week and you're at $295 worth of therapy ($79 + $79 + $49 + $49 + $39) - for $150. That is a 50% saving! Five sessions, every week, for less than two casual Cryo classes would cost you alone.
Limitless Health
Unlimited. Because your health shouldn't have a ceiling.
$
333
/ week
-
Unlimited therapies, every week
-
Full access across Infrared Sauna, XCryo Spot Treatment, Cryo Facial, Embodied Cryo Class (max 3x/week), or Red Light Therapy
-
10% off retail products
-
Free entry to all community education seminars
-
2 complimentary guest passes per month
-
Complimentary pH Clinic stainless steel drink bottle and premium canvas tote bag
-
BEST FOR: Clients who want pH Clinic woven into daily life - no counting sessions, no second-guessing, just walk in. Daily healthy habits are what creates life changing results!
Compare Memberships at a Glance
|
Starter |
Vitality |
Wellness Warrior |
Limitless Health |
|
| Weekly price | A$56 | A$99 | A$150 | A$333 |
| Sessions/week | 2 | 3 | 5 | Unlimited |
| Embodied Cryo Class | — | 1x max | 2x max | 3x max |
| Product discount | — | 5% | 5% | 10% |
| Guest passes | — | — | 1/month | 2/month |
| Seminar access | Priority access | Priority access | Quarterly free | All free |
| Welcome gift | — | — | — | Bottle + tote bag |
| Minimum term | 2 months | 2 months | 2 months | 2 months |
What You're Actually Getting Access To
Infrared Sauna
Deep, cellular-level heat that supports detoxification, immune function, cardiovascular health, and nervous system regulation. Research shows regular use (4+ sessions/week) is linked to a 48% reduction in cardiovascular mortality risk.
Cryotherapy (Full body & XCryo)
Controlled cold exposure that reduces inflammation, floods the body with endorphins, and builds long-term stress resilience through norepinephrine activation and cold shock protein production.
Red Light Therapy
Specific wavelengths that stimulate mitochondrial energy production at a cellular level — supporting skin health, reducing inflammation, and improving mood, sleep, and recovery.
Cryo Facial
Targeted cold therapy for the face — tightening, brightening, and calming the nervous system through facial vagal stimulation.
Embodied Cryo Class
Our signature 45-minute group experience combining full body cryotherapy, breathwork, lymphatic activation, and nervous system regulation. Maximum 7 people per class.
What Our Members Say
"Before joining the Wellness Warrior Membership I was struggling to manage daily chronic pain from endometriosis and was looking at booking my 3rd laparoscopy. I felt like I had tried everything in hopes of some relief. Doctors, supplements, procedures, diet etc. However I decided to try cryotherapy at pH Clinic in my last hopes of helping me manage my pain. It has now been 7 months that I have consistently attended 2 cryo classes per week and infrared saunas. My pain and inflammation has significantly reduced and I no longer am seeking my 3rd laparoscopy. I cannot recommend enough, I am still in shock about how my quality of life and health has improved since starting the Wellness Warrior Membership."
Bianca B.
Wellness Warrior Member
"I used to book a sauna session when I remembered to. Now it's just part of my week — like the gym, but for my nervous system. I've never felt more consistent with anything in my life."
Mel S.
Vitality Member
"The flexibility is what sold me. I travel a lot for work and being able to pause my membership instead of losing money on weeks I can't come in made the decision easy."
J.T.
Starter Member
“I’ve been on the vitality membership for a couple months now and it has saved me time and money on taking care of myself. I sauna once a week and when I added in a weekly cryo class it started to add up. This way I get both sessions plus a third treatment (usually red light or cryo spot treatment depending on what my body needs that week) at a discount. I can schedule my sessions in advance, payment is already taken care of and I can simply focus on my treatments. Getting them scheduled in weekly means they are non negotiable and just part of my routine. Often the best parts of my week getting to come in for some self care / biohacking love with the best team of souls.
Kim P.
Vitality Member
Membership Questions, Answered
Can I pause my pH Clinic membership?
Yes. Memberships are billed weekly, not monthly, which means you have genuine flexibility. If you need to pause during your first 2 months — for travel, illness, or anything else — you absolutely can. That paused time is simply added to the back end of your 2-month minimum. Once you're past your initial 2-month commitment, you can pause or cancel anytime, no questions asked.
What's the minimum commitment for a pH Clinic membership?
All memberships have a minimum 2-month commitment. This allows enough consistency for you to genuinely feel the cumulative benefits of regular infrared sauna, cryotherapy, or red light therapy use. After your first 2 months, you can cancel or pause anytime.
Can I switch between therapies within my membership?
Yes — depending on your tier, you can mix and match between infrared sauna, cryotherapy, red light therapy, cryo facial, and (from Vitality tier up) Embodied Cryo Classes. Use them on the same day or spread across your week.
Is a health membership at pH Clinic worth it if I'm new to these therapies?
Our Starter membership at $56/week is specifically designed as an entry point — two sessions a week is enough to build a genuine habit and start noticing benefits, without overcommitting before you know what works for your body.
Do memberships include colonic hydrotherapy?
Memberships cover our recovery and biohacking therapies — infrared sauna, cryotherapy, red light therapy, and cryo facial. Colonic hydrotherapy is offered separately given its more clinical, one-on-one nature, though many of our members combine the two for a complete approach to gut and cellular health.
How do I know which membership tier is right for me?
If you're new to these therapies, start with Starter. If you want a genuine multi-modality weekly routine, Vitality is our most popular tier. If recovery and performance are central to your lifestyle, Wellness Warrior or Limitless Health give you the frequency and flexibility to make these therapies a daily resource rather than a weekly treat.
Where is pH Clinic located?
pH Clinic is located at Shop 1, 318 Sydney Road, Balgowlah, on Sydney's Northern Beaches — serving clients from Manly, Dee Why, Collaroy, Brookvale, Narrabeen, Frenchs Forest, Mosman, and surrounding suburbs.
Are memberships health rebatable?
Not with private health for these therapies, but there are “wellness” claimable expenses for businesses in regards to tax breaks, so if you own a business ask your accountant about a wellness expense for mental and physical health. Your membership could be a tax expense.
Next Steps
Your Health Deserves a Weekly Rhythm,
Not a Once-a-Year Resolution
The biggest predictor of results of infrared sauna, cryotherapy, and red light therapy isn’t which one you choose. It’s whether you keep showing up.
Membership removes the friction. No re-booking decision fatigue. Manage your bookings easily via our app. No “I’ll get to it eventually.” Just a standing place in your week where your body gets what it needs — flexible enough to pause when life happens, structured enough to actually work.