Blog
Get to know: Claire our Colonic Hydrotherapist
It’s springtime and now is the perfect time to cleanse the body. What better place to start than your gut! It’s the place where all health (or disease) begins and grows. The state of your health and well-being everywhere in the body can be traced back to the state of your gut. When nourishing yourself daily with good nutrition, quality water, deep breathing, cleansing, love and care, you can be
The Emotional Side of Unmet Expectations
The Emotional Side of Unmet Expectations How to deal with disappointment, frustration and expectations hangover of our new reality. No one could predict the reality we are living in right now. Life as we knew it has been put on hold and in some ways probably will never be the same again. With all the respect, I acknowledge the grief of loosing the loved ones and financial hardships, but this
Our Community – Meet Lui
– Tell us a little about your upbringing? I grew up in Palm beach, living with my 3 older sisters, my dad and step mum. I am one of 4 girls (my poor dad and the amount of hormones and periods he had to endure haha). My mum lived in Melbourne from when I was about 5 years old, which made school holidays super fun, getting to adventure on a
10 bodily signs of nervous system dysregulation
The go-go-go, “hustle” culture has created a collective urge to grind and exert ourselves to our maximum capacity; to be more, do more, earn more, look better, be better, exercise daily, eat this way, work harder, stronger, faster…. gahhhh it’s exhausting even reading that list. Don’t get me wrong, working hard is important, but when we are continuously exposed to an overwhelming amount of external and internal factors daily, something’s
What you need to know about food intolerances.
Food intolerances are prevalent in today’s society. Everyone knows someone with a gluten, wheat, nut, soy or dairy intolerance. As some of you may already know, I frequently test for food intolerances in my patients. This is because time and time again, food intolerances play such a huge role in people’s health and symptoms-I have never had a patient whose symptoms did not improve once they had taken away the
P.M.S.
PMS or pre-menstrual syndrome is also sometimes referred to as PMT or pre-menstrual tension. PMS is such a common complaint from many of my female patients (about 75% of women suffer from PMS) and I find that many ladies see it as a ‘normal’ part of being a woman. And yes, for around a day or so while your progesterone levels are dropping before your period, a few minor symptoms
The truth about Nausea during pregnancy!
Conceiving a baby is miraculous, the timing of all the things between ovulation and fertilisation and intricate workings of the female body to sustain that fragile life is beyond amazing! Is it just me or are we exposed to a lot of information around fertility and preconception awareness but no one really warns you about the potential onslaught of debilitating sickness you’ll have to deal with while your body makes
Our Community – Meet Nick
Sharing personal stories from within “Our Community” with the hope to bind our already tight knit tribe even further and create comfort and relatability for all friends – old and new. This is Nick. Nick is our owner Nicola’s fiancé, partner in crime, baby daddy, powerhouse support man and basically partner in all things business and life. So let’s just say he’s a huge part of our community by default
HIDDEN STRESS OF SELF-INFLICTED PRESSURE
Do you recognise the real levels of your internal stress and its causes? One of the questions on our New Client Intake Form is asking to rate your stress levels on the scale of ten. Surprisingly lots of people will give 2-3 out of 10 justifying it as that they don’t have any significant negative events present in their life. Yet they come with anxiety, worrying, sleep & digestion issues and
How to Manage Stress in 2021
Do you feel mentally exhausted? Are you feeling overwhelmed by the daily grind? Under pressure to support your family during this pandemic? Are your kids running circles around you? Do you reach for that 3pm chocolate fix? Or for your third cup of coffee for the day? Or a bottle of wine as soon as you get home from work? With 3 in 4 Australians saying that stress is affecting
Why should I get a regular massage?
There are so many benefits of massage but should you get a massage if there isn’t anything wrong? Is it worth booking in even if you’re not in pain or injured? The answer is YES! As with all health, prevention is better than cure so the more you look after your body, the better it will function and you’ll be more likely to avoid injury or pain in the future.
Quick Q’s with the Team at pH
What does Christmas is Australia mean to you? Chrissy day is usually a morning swim and coffee with Nicko and Scotti, a huge lunch with every trimming and Christmas dish you can think of including ham, turkey AND seafood at my parents house in North Manly. Leftovers last for weeks sometimes 🙂 Now I’ve got a little one and so does my sister, our Christmas is all about the kids,
Get to know: Claire our Colonic Hydrotherapist
It’s springtime and now is the perfect time to cleanse the body. What better place to start than your gut! It’s the place where all health (or disease) begins and grows. The state of your health and well-being everywhere in the body can be traced back to the state of your gut. When nourishing yourself daily with good nutrition, quality water, deep breathing, cleansing, love and care, you can be
The Emotional Side of Unmet Expectations
The Emotional Side of Unmet Expectations How to deal with disappointment, frustration and expectations hangover of our new reality. No one could predict the reality we are living in right now. Life as we knew it has been put on hold and in some ways probably will never be the same again. With all the respect, I acknowledge the grief of loosing the loved ones and financial hardships, but this
Our Community – Meet Lui
– Tell us a little about your upbringing? I grew up in Palm beach, living with my 3 older sisters, my dad and step mum. I am one of 4 girls (my poor dad and the amount of hormones and periods he had to endure haha). My mum lived in Melbourne from when I was about 5 years old, which made school holidays super fun, getting to adventure on a
10 bodily signs of nervous system dysregulation
The go-go-go, “hustle” culture has created a collective urge to grind and exert ourselves to our maximum capacity; to be more, do more, earn more, look better, be better, exercise daily, eat this way, work harder, stronger, faster…. gahhhh it’s exhausting even reading that list. Don’t get me wrong, working hard is important, but when we are continuously exposed to an overwhelming amount of external and internal factors daily, something’s
What you need to know about food intolerances.
Food intolerances are prevalent in today’s society. Everyone knows someone with a gluten, wheat, nut, soy or dairy intolerance. As some of you may already know, I frequently test for food intolerances in my patients. This is because time and time again, food intolerances play such a huge role in people’s health and symptoms-I have never had a patient whose symptoms did not improve once they had taken away the
P.M.S.
PMS or pre-menstrual syndrome is also sometimes referred to as PMT or pre-menstrual tension. PMS is such a common complaint from many of my female patients (about 75% of women suffer from PMS) and I find that many ladies see it as a ‘normal’ part of being a woman. And yes, for around a day or so while your progesterone levels are dropping before your period, a few minor symptoms
The truth about Nausea during pregnancy!
Conceiving a baby is miraculous, the timing of all the things between ovulation and fertilisation and intricate workings of the female body to sustain that fragile life is beyond amazing! Is it just me or are we exposed to a lot of information around fertility and preconception awareness but no one really warns you about the potential onslaught of debilitating sickness you’ll have to deal with while your body makes
Our Community – Meet Nick
Sharing personal stories from within “Our Community” with the hope to bind our already tight knit tribe even further and create comfort and relatability for all friends – old and new. This is Nick. Nick is our owner Nicola’s fiancé, partner in crime, baby daddy, powerhouse support man and basically partner in all things business and life. So let’s just say he’s a huge part of our community by default
HIDDEN STRESS OF SELF-INFLICTED PRESSURE
Do you recognise the real levels of your internal stress and its causes? One of the questions on our New Client Intake Form is asking to rate your stress levels on the scale of ten. Surprisingly lots of people will give 2-3 out of 10 justifying it as that they don’t have any significant negative events present in their life. Yet they come with anxiety, worrying, sleep & digestion issues and
How to Manage Stress in 2021
Do you feel mentally exhausted? Are you feeling overwhelmed by the daily grind? Under pressure to support your family during this pandemic? Are your kids running circles around you? Do you reach for that 3pm chocolate fix? Or for your third cup of coffee for the day? Or a bottle of wine as soon as you get home from work? With 3 in 4 Australians saying that stress is affecting
Why should I get a regular massage?
There are so many benefits of massage but should you get a massage if there isn’t anything wrong? Is it worth booking in even if you’re not in pain or injured? The answer is YES! As with all health, prevention is better than cure so the more you look after your body, the better it will function and you’ll be more likely to avoid injury or pain in the future.
Quick Q’s with the Team at pH
What does Christmas is Australia mean to you? Chrissy day is usually a morning swim and coffee with Nicko and Scotti, a huge lunch with every trimming and Christmas dish you can think of including ham, turkey AND seafood at my parents house in North Manly. Leftovers last for weeks sometimes 🙂 Now I’ve got a little one and so does my sister, our Christmas is all about the kids,
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