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Needle & Nurture: A Nurse’s Path to Healing Beyond the ER

How my years as an Emergency nurse motivated me to become an acupuncturist. Written By Jess Smith Acupuncturist + Chinese Medicine Practitioner BHSc Act + Bachelor of Nursing. I loved being a nurse and particularly loved Emergency nursing, spending almost 15 years in the emergency department of a major tertiary Sydney hospital. I loved the fast paced environment, the quick decision making and the satisfaction of directly helping people in

Read More »

Come and Try the ALTR Difference!

Written by Master Chiropractor and ALTR Practitioner Nick Dawe. I felt great for a few days after my treatment but then I went back to the way I was feeling before…. Have you ever experienced this before with a treatment?? Regrettably this is a common experience in manual therapy treatments. It leaves you tethered to your physician or the treatment modality that appeared to ‘work’ for you. Let me explain

Read More »

How do you take your coffee? Up my bum.

In the realm of alternative health practices, coffee enemas have gained attention for their varied therapeutic benefits. While the concept might seem unconventional, I believe that coffee enemas can offer a range of health advantages and give us a healthy ‘edge’. At pH clinic, we are dedicated to exploring holistic approaches to wellness, which is why we want to delve into the topic of coffee enemas and their potential benefits

Read More »

Want to set yourself free?

Learn how to live your best life and connect with your true self energy through the powerful modality that is Psychotherapy! What exactly is Psychotherapy? Psychotherapy, often referred to as counseling or talk therapy, is a collaborative and confidential process that aims to help individuals navigate and overcome a variety of challenges. Rooted in the principles of psychology, psychotherapy involves engaging in open and meaningful conversations with a trained mental

Read More »

Did you know your sweat contains heavy metals and toxins?

Explore the incredible health benefits of infrared sauna and how it can help your body rid itself of harmful heavy metals. Do you wipe your sweat off during an infrared sauna? If not keep reading as this information could be quiet eye opening for you! When you sweat in the sauna, you release toxins and heavy metals from the body. When you wipe the sweat off your skin you are

Read More »

Just One Thing! How simple changes can transform your life!

I recently asked our team if they had read any good books lately! A resounding YES was the answer and I was pointed in the direction of Dr Michael Mosley and his new book titled Just One Thing – How Simple Changes Can Transform Your Life. The book is based on the popular BBC programme of the same name, where Dr Mosley shows how changing one small thing in your

Read More »

Spring is in the air and it’s time to refresh!

Spring is here and it’s time to leave winter behind. This detox smoothie could be just what you need for a refreshing zap of energy. Loaded with greens and healthy fats, this is your ticket to a healthy gut and liver! Step into the warmer weather with this delicious smoothie recipe. Servings 2 Prep Time 10 mins Ingredients Directions Recipe is from the 28 by Sam Wood Program & IQS

Read More »

How to open up your detox pathways.

Discover the benefits of dry brushing on the body. Do you notice that your skin is drier and flakier than usual each winter? Between the cooler and drier outdoor temperatures as well as cranking up the indoor heaters our skin becomes dry cracked and itchy. What’s the solution? We recommend dry brushing! Using a dry body brush helps reduce cellulite for smoother, softer skin by stimulating and increasing blood circulation.

Read More »

Uncover the hidden power of Breath work!

Unveiling the Power of Conscious Connected Breathing: Holotropic Breathwork for Emotional Release, Transformation, and Spiritual Connection by Elise Griffin – Breath work Facilitator, SoulBreath & pH Clinic Admin Queen In the pursuit of holistic well-being, various practices have emerged that offer profound benefits for our physical, emotional, and spiritual selves. One such practice that has gained recognition for its transformative effects is Conscious Connected Breathing, particularly within the framework of

Read More »

How To Stay On Top This Cold and Flu Season!

I don’t know about you but I love a top tip or life hack to keep my world turning. In these colder months as illnesses are more prevalent with colds and flus there are some very simple things you can do to keep your immune system strong, your stress levels low and your body functioning in an optimal manner. 1. Purchase or make your own quality bone broth. It is

Read More »

How do Essential Oils work? Easy hints and tips for beginners.

Essential Oils 101: Tips for Usage and Their Amazing Benefits I just love essential oils! As a kid you could find me making potions in the back garden from flowers and dirt and anything I could find. Since becoming a mum I have found that essential oils have helped me when I am ill, and have assisted in generating a calming, grounded and healthy atmosphere in my home. At the

Read More »
BioTra Retreat

BioTra Retreat with Nick Dawe and Nathan Siles

Join us to usher in a novel and powerful system of Health: BioTra. The first system to formally address the challenging biophysics landscape of modern living SIMULTANEOUSLY integrating with your physical training regimen. We believe It’s the most well rounded approach to movement currently available that maintains it’s suitability to all levels from novice explorers of movement to highly trained, high performance athletes looking for a few percent gains! It

Read More »
Search
https://phclinic.com.au/wp-content/uploads/2024/04/Jess-Smith.jpg

Needle & Nurture: A Nurse’s Path to Healing Beyond the ER

How my years as an Emergency nurse motivated me to become an acupuncturist. Written By Jess Smith Acupuncturist + Chinese Medicine Practitioner BHSc Act + Bachelor of Nursing. I loved being a nurse and particularly loved Emergency nursing, spending almost 15 years in the emergency department of a major tertiary Sydney hospital. I loved the fast paced environment, the quick decision making and the satisfaction of directly helping people in

Read More »

Come and Try the ALTR Difference!

Written by Master Chiropractor and ALTR Practitioner Nick Dawe. I felt great for a few days after my treatment but then I went back to the way I was feeling before…. Have you ever experienced this before with a treatment?? Regrettably this is a common experience in manual therapy treatments. It leaves you tethered to your physician or the treatment modality that appeared to ‘work’ for you. Let me explain

Read More »

How do you take your coffee? Up my bum.

In the realm of alternative health practices, coffee enemas have gained attention for their varied therapeutic benefits. While the concept might seem unconventional, I believe that coffee enemas can offer a range of health advantages and give us a healthy ‘edge’. At pH clinic, we are dedicated to exploring holistic approaches to wellness, which is why we want to delve into the topic of coffee enemas and their potential benefits

Read More »

Want to set yourself free?

Learn how to live your best life and connect with your true self energy through the powerful modality that is Psychotherapy! What exactly is Psychotherapy? Psychotherapy, often referred to as counseling or talk therapy, is a collaborative and confidential process that aims to help individuals navigate and overcome a variety of challenges. Rooted in the principles of psychology, psychotherapy involves engaging in open and meaningful conversations with a trained mental

Read More »

Did you know your sweat contains heavy metals and toxins?

Explore the incredible health benefits of infrared sauna and how it can help your body rid itself of harmful heavy metals. Do you wipe your sweat off during an infrared sauna? If not keep reading as this information could be quiet eye opening for you! When you sweat in the sauna, you release toxins and heavy metals from the body. When you wipe the sweat off your skin you are

Read More »

Just One Thing! How simple changes can transform your life!

I recently asked our team if they had read any good books lately! A resounding YES was the answer and I was pointed in the direction of Dr Michael Mosley and his new book titled Just One Thing – How Simple Changes Can Transform Your Life. The book is based on the popular BBC programme of the same name, where Dr Mosley shows how changing one small thing in your

Read More »

Spring is in the air and it’s time to refresh!

Spring is here and it’s time to leave winter behind. This detox smoothie could be just what you need for a refreshing zap of energy. Loaded with greens and healthy fats, this is your ticket to a healthy gut and liver! Step into the warmer weather with this delicious smoothie recipe. Servings 2 Prep Time 10 mins Ingredients Directions Recipe is from the 28 by Sam Wood Program & IQS

Read More »

How to open up your detox pathways.

Discover the benefits of dry brushing on the body. Do you notice that your skin is drier and flakier than usual each winter? Between the cooler and drier outdoor temperatures as well as cranking up the indoor heaters our skin becomes dry cracked and itchy. What’s the solution? We recommend dry brushing! Using a dry body brush helps reduce cellulite for smoother, softer skin by stimulating and increasing blood circulation.

Read More »

Uncover the hidden power of Breath work!

Unveiling the Power of Conscious Connected Breathing: Holotropic Breathwork for Emotional Release, Transformation, and Spiritual Connection by Elise Griffin – Breath work Facilitator, SoulBreath & pH Clinic Admin Queen In the pursuit of holistic well-being, various practices have emerged that offer profound benefits for our physical, emotional, and spiritual selves. One such practice that has gained recognition for its transformative effects is Conscious Connected Breathing, particularly within the framework of

Read More »

How To Stay On Top This Cold and Flu Season!

I don’t know about you but I love a top tip or life hack to keep my world turning. In these colder months as illnesses are more prevalent with colds and flus there are some very simple things you can do to keep your immune system strong, your stress levels low and your body functioning in an optimal manner. 1. Purchase or make your own quality bone broth. It is

Read More »

How do Essential Oils work? Easy hints and tips for beginners.

Essential Oils 101: Tips for Usage and Their Amazing Benefits I just love essential oils! As a kid you could find me making potions in the back garden from flowers and dirt and anything I could find. Since becoming a mum I have found that essential oils have helped me when I am ill, and have assisted in generating a calming, grounded and healthy atmosphere in my home. At the

Read More »
BioTra Retreat

BioTra Retreat with Nick Dawe and Nathan Siles

Join us to usher in a novel and powerful system of Health: BioTra. The first system to formally address the challenging biophysics landscape of modern living SIMULTANEOUSLY integrating with your physical training regimen. We believe It’s the most well rounded approach to movement currently available that maintains it’s suitability to all levels from novice explorers of movement to highly trained, high performance athletes looking for a few percent gains! It

Read More »

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