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Our Community – Meet Nick

Sharing personal stories from within “Our Community” with the hope to bind our already tight knit tribe even further and create comfort and relatability for all friends – old and new.  This is Nick. Nick is our owner Nicola’s fiancé, partner in crime, baby daddy, powerhouse support man and basically partner in all things business and life. So let’s just say he’s a huge part of our community by default

Read More »

HIDDEN STRESS OF SELF-INFLICTED PRESSURE

Do you recognise the real levels of your internal stress and its causes? One of the questions on our New Client Intake Form is asking to rate your stress levels on the scale of ten. Surprisingly lots of people will give 2-3 out of 10 justifying it as that they don’t have any significant negative events present in their life. Yet they come with anxiety, worrying, sleep & digestion issues and

Read More »

How to Manage Stress in 2021

Do you feel mentally exhausted? Are you feeling overwhelmed by the daily grind? Under pressure to support your family during this pandemic? Are your kids running circles around you? Do you reach for that 3pm chocolate fix? Or for your third cup of coffee for the day? Or a bottle of wine as soon as you get home from work? With 3 in 4 Australians saying that stress is affecting

Read More »

Why should I get a regular massage?

There are so many benefits of massage but should you get a massage if there isn’t anything wrong? Is it worth booking in even if you’re not in pain or injured? The answer is YES! As with all health, prevention is better than cure so the more you look after your body, the better it will function and you’ll be more likely to avoid injury or pain in the future.

Read More »

Quick Q’s with the Team at pH

What does Christmas is Australia mean to you? Chrissy day is usually a morning swim and coffee with Nicko and Scotti, a huge lunch with every trimming and Christmas dish you can think of including ham, turkey AND seafood at my parents house in North Manly. Leftovers last for weeks sometimes 🙂 Now I’ve got a little one and so does my sister, our Christmas is all about the kids,

Read More »

Pro + Pre Biotics… What’s the Go?

We have all seen the Inner Health Plus ad on TV, and perhaps most of us have thought “I need a Probiotic daily to keep my Gut in good health”… But what is the go with Probiotics? Let’s start with ProBiotics vs PreBiotics Probiotics. These are live bacteria found in certain foods or supplements. They can provide numerous health benefits. Prebiotics. These substances come from types of carbs (mostly fiber)

Read More »

Tap water is safe, right?

I’m a health enthusiast and ‘water’ is a topic I’m particularly passionate about. I’m always shocked when I ask someone if they use a water filter, how many peoples answer is “what for” I think its common knowledge that ensuring your drinking water is of utmost quality as its literally feeding your cells and tissues with the life force they need to survive. It’s not common knowledge so I’m taking

Read More »

WHAT CAN YOUR POO TEACH YOU? GI MAP/DNA TESTING

Do you suffer from gut problems? You can’t get to the bottom of it, no matter what you do, what dietary changes you make, how many supplements you take? Well let me introduce you to the Gastrointestinal Mapping/DNA analysis. This testing takes the guesswork out of diagnosing gut problems. It gets straight to the point and gives you a thorough breakdown of what’s going on inside your gastrointestinal tract, and

Read More »

5 Yoga Poses For Your Back

There are so many things which can affect back pain; lifestyle habits, what you do for work, how much you exercise (and your form when doing so) or injury. Our spine supports our entire body so it’s no wonder it can sometimes get out of whack. If you’re suffering from chronic or acute back pain the first step is to understand what’s causing the issue. You can then work on

Read More »

I’m a Mum, Entrepreneur and Health Enthusiast – what do you wanna be?

Its been exactly 5 years since I opened the doors to pH Clinic Manly! And what a 5 years that has been… I’ve been doing a lot of thinking and reminiscing and also planning for the future.. Ive got some big news and if you’re feeling a little stuck with your career or motivated for change keep reading, I might have something for you 😉 If 2020 has taught me

Read More »

Our Community – Meet Isabella

Isabella Isabella grew up in a small town near Sao Paulo in Brazil. She studied and practised as a Physiotherapist working in a nursing home. She enjoyed working with the people however wanted something more Orthopaedic. In 2016 Isabella moved to Australia with her partner Igor. They had planned to come and live here for 6 months, learn English and get experience living away from home. She first moved to

Read More »

Breast Implant Illness.

Breast implant illness (BII) is a term that some women and doctors use to refer to a wide range of symptoms that can develop after undergoing reconstruction or cosmetic augmentation with breast implants. It is also sometimes referred to as autoimmune/inflammatory syndrome induced by adjuvants (ASIA). BII can occur with any type of breast implant, including silicone gel-filled, saline-filled, smooth surface, textured surface, round, or teardrop-shaped. BII impacts each individual

Read More »
Search

Our Community – Meet Nick

Sharing personal stories from within “Our Community” with the hope to bind our already tight knit tribe even further and create comfort and relatability for all friends – old and new.  This is Nick. Nick is our owner Nicola’s fiancé, partner in crime, baby daddy, powerhouse support man and basically partner in all things business and life. So let’s just say he’s a huge part of our community by default

Read More »

HIDDEN STRESS OF SELF-INFLICTED PRESSURE

Do you recognise the real levels of your internal stress and its causes? One of the questions on our New Client Intake Form is asking to rate your stress levels on the scale of ten. Surprisingly lots of people will give 2-3 out of 10 justifying it as that they don’t have any significant negative events present in their life. Yet they come with anxiety, worrying, sleep & digestion issues and

Read More »

How to Manage Stress in 2021

Do you feel mentally exhausted? Are you feeling overwhelmed by the daily grind? Under pressure to support your family during this pandemic? Are your kids running circles around you? Do you reach for that 3pm chocolate fix? Or for your third cup of coffee for the day? Or a bottle of wine as soon as you get home from work? With 3 in 4 Australians saying that stress is affecting

Read More »

Why should I get a regular massage?

There are so many benefits of massage but should you get a massage if there isn’t anything wrong? Is it worth booking in even if you’re not in pain or injured? The answer is YES! As with all health, prevention is better than cure so the more you look after your body, the better it will function and you’ll be more likely to avoid injury or pain in the future.

Read More »

Quick Q’s with the Team at pH

What does Christmas is Australia mean to you? Chrissy day is usually a morning swim and coffee with Nicko and Scotti, a huge lunch with every trimming and Christmas dish you can think of including ham, turkey AND seafood at my parents house in North Manly. Leftovers last for weeks sometimes 🙂 Now I’ve got a little one and so does my sister, our Christmas is all about the kids,

Read More »

Pro + Pre Biotics… What’s the Go?

We have all seen the Inner Health Plus ad on TV, and perhaps most of us have thought “I need a Probiotic daily to keep my Gut in good health”… But what is the go with Probiotics? Let’s start with ProBiotics vs PreBiotics Probiotics. These are live bacteria found in certain foods or supplements. They can provide numerous health benefits. Prebiotics. These substances come from types of carbs (mostly fiber)

Read More »

Tap water is safe, right?

I’m a health enthusiast and ‘water’ is a topic I’m particularly passionate about. I’m always shocked when I ask someone if they use a water filter, how many peoples answer is “what for” I think its common knowledge that ensuring your drinking water is of utmost quality as its literally feeding your cells and tissues with the life force they need to survive. It’s not common knowledge so I’m taking

Read More »

WHAT CAN YOUR POO TEACH YOU? GI MAP/DNA TESTING

Do you suffer from gut problems? You can’t get to the bottom of it, no matter what you do, what dietary changes you make, how many supplements you take? Well let me introduce you to the Gastrointestinal Mapping/DNA analysis. This testing takes the guesswork out of diagnosing gut problems. It gets straight to the point and gives you a thorough breakdown of what’s going on inside your gastrointestinal tract, and

Read More »

5 Yoga Poses For Your Back

There are so many things which can affect back pain; lifestyle habits, what you do for work, how much you exercise (and your form when doing so) or injury. Our spine supports our entire body so it’s no wonder it can sometimes get out of whack. If you’re suffering from chronic or acute back pain the first step is to understand what’s causing the issue. You can then work on

Read More »

I’m a Mum, Entrepreneur and Health Enthusiast – what do you wanna be?

Its been exactly 5 years since I opened the doors to pH Clinic Manly! And what a 5 years that has been… I’ve been doing a lot of thinking and reminiscing and also planning for the future.. Ive got some big news and if you’re feeling a little stuck with your career or motivated for change keep reading, I might have something for you 😉 If 2020 has taught me

Read More »

Our Community – Meet Isabella

Isabella Isabella grew up in a small town near Sao Paulo in Brazil. She studied and practised as a Physiotherapist working in a nursing home. She enjoyed working with the people however wanted something more Orthopaedic. In 2016 Isabella moved to Australia with her partner Igor. They had planned to come and live here for 6 months, learn English and get experience living away from home. She first moved to

Read More »

Breast Implant Illness.

Breast implant illness (BII) is a term that some women and doctors use to refer to a wide range of symptoms that can develop after undergoing reconstruction or cosmetic augmentation with breast implants. It is also sometimes referred to as autoimmune/inflammatory syndrome induced by adjuvants (ASIA). BII can occur with any type of breast implant, including silicone gel-filled, saline-filled, smooth surface, textured surface, round, or teardrop-shaped. BII impacts each individual

Read More »

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