Page: Blog
HIDDEN STRESS OF SELF-INFLICTED PRESSURE
Do you recognise the real levels of your internal stress and its causes? One of the questions on our New Client Intake Form is asking to rate your stress levels on the scale of ten. Surprisingly lots of people will give 2-3 out of 10 justifying it as that they don’t have any significant negative events present in their life. Yet they come with anxiety, worrying, sleep & digestion issues and
How to Manage Stress in 2021
Do you feel mentally exhausted? Are you feeling overwhelmed by the daily grind? Under pressure to support your family during this pandemic? Are your kids running circles around you? Do you reach for that 3pm chocolate fix? Or for your third cup of coffee for the day? Or a bottle of wine as soon as you get home from work? With 3 in 4 Australians saying that stress is affecting
Why should I get a regular massage?
There are so many benefits of massage but should you get a massage if there isn’t anything wrong? Is it worth booking in even if you’re not in pain or injured? The answer is YES! As with all health, prevention is better than cure so the more you look after your body, the better it will function and you’ll be more likely to avoid injury or pain in the future.
Quick Q’s with the Team at pH
What does Christmas is Australia mean to you? Chrissy day is usually a morning swim and coffee with Nicko and Scotti, a huge lunch with every trimming and Christmas dish you can think of including ham, turkey AND seafood at my parents house in North Manly. Leftovers last for weeks sometimes 🙂 Now I’ve got a little one and so does my sister, our Christmas is all about the kids,
Pro + Pre Biotics… What’s the Go?
We have all seen the Inner Health Plus ad on TV, and perhaps most of us have thought “I need a Probiotic daily to keep my Gut in good health”… But what is the go with Probiotics? Let’s start with ProBiotics vs PreBiotics Probiotics. These are live bacteria found in certain foods or supplements. They can provide numerous health benefits. Prebiotics. These substances come from types of carbs (mostly fiber)
Tap water is safe, right?
I’m a health enthusiast and ‘water’ is a topic I’m particularly passionate about. I’m always shocked when I ask someone if they use a water filter, how many peoples answer is “what for” I think its common knowledge that ensuring your drinking water is of utmost quality as its literally feeding your cells and tissues with the life force they need to survive. It’s not common knowledge so I’m taking
WHAT CAN YOUR POO TEACH YOU? GI MAP/DNA TESTING
Do you suffer from gut problems? You can’t get to the bottom of it, no matter what you do, what dietary changes you make, how many supplements you take? Well let me introduce you to the Gastrointestinal Mapping/DNA analysis. This testing takes the guesswork out of diagnosing gut problems. It gets straight to the point and gives you a thorough breakdown of what’s going on inside your gastrointestinal tract, and
5 Yoga Poses For Your Back
There are so many things which can affect back pain; lifestyle habits, what you do for work, how much you exercise (and your form when doing so) or injury. Our spine supports our entire body so it’s no wonder it can sometimes get out of whack. If you’re suffering from chronic or acute back pain the first step is to understand what’s causing the issue. You can then work on
I’m a Mum, Entrepreneur and Health Enthusiast – what do you wanna be?
Its been exactly 5 years since I opened the doors to pH Clinic Manly! And what a 5 years that has been… I’ve been doing a lot of thinking and reminiscing and also planning for the future.. Ive got some big news and if you’re feeling a little stuck with your career or motivated for change keep reading, I might have something for you 😉 If 2020 has taught me
Our Community – Meet Isabella
Isabella Isabella grew up in a small town near Sao Paulo in Brazil. She studied and practised as a Physiotherapist working in a nursing home. She enjoyed working with the people however wanted something more Orthopaedic. In 2016 Isabella moved to Australia with her partner Igor. They had planned to come and live here for 6 months, learn English and get experience living away from home. She first moved to
Breast Implant Illness.
Breast implant illness (BII) is a term that some women and doctors use to refer to a wide range of symptoms that can develop after undergoing reconstruction or cosmetic augmentation with breast implants. It is also sometimes referred to as autoimmune/inflammatory syndrome induced by adjuvants (ASIA). BII can occur with any type of breast implant, including silicone gel-filled, saline-filled, smooth surface, textured surface, round, or teardrop-shaped. BII impacts each individual
Have you Heard about Coffee Enemas?
Coffee Enemas An age-old tradition, coffee enemas are not a new thing they have been around and well documented for a long time. As early as WW1, nurses used the surgeon’s coffee pre surgery and recorded a reduction in pain so continued administering. An enema is performed with the main purpose of supporting detoxification by gently cleansing the colon and stimulating the liver to dump bile. Our liver is the
HIDDEN STRESS OF SELF-INFLICTED PRESSURE
Do you recognise the real levels of your internal stress and its causes? One of the questions on our New Client Intake Form is asking to rate your stress levels on the scale of ten. Surprisingly lots of people will give 2-3 out of 10 justifying it as that they don’t have any significant negative events present in their life. Yet they come with anxiety, worrying, sleep & digestion issues and
How to Manage Stress in 2021
Do you feel mentally exhausted? Are you feeling overwhelmed by the daily grind? Under pressure to support your family during this pandemic? Are your kids running circles around you? Do you reach for that 3pm chocolate fix? Or for your third cup of coffee for the day? Or a bottle of wine as soon as you get home from work? With 3 in 4 Australians saying that stress is affecting
Why should I get a regular massage?
There are so many benefits of massage but should you get a massage if there isn’t anything wrong? Is it worth booking in even if you’re not in pain or injured? The answer is YES! As with all health, prevention is better than cure so the more you look after your body, the better it will function and you’ll be more likely to avoid injury or pain in the future.
Quick Q’s with the Team at pH
What does Christmas is Australia mean to you? Chrissy day is usually a morning swim and coffee with Nicko and Scotti, a huge lunch with every trimming and Christmas dish you can think of including ham, turkey AND seafood at my parents house in North Manly. Leftovers last for weeks sometimes 🙂 Now I’ve got a little one and so does my sister, our Christmas is all about the kids,
Pro + Pre Biotics… What’s the Go?
We have all seen the Inner Health Plus ad on TV, and perhaps most of us have thought “I need a Probiotic daily to keep my Gut in good health”… But what is the go with Probiotics? Let’s start with ProBiotics vs PreBiotics Probiotics. These are live bacteria found in certain foods or supplements. They can provide numerous health benefits. Prebiotics. These substances come from types of carbs (mostly fiber)
Tap water is safe, right?
I’m a health enthusiast and ‘water’ is a topic I’m particularly passionate about. I’m always shocked when I ask someone if they use a water filter, how many peoples answer is “what for” I think its common knowledge that ensuring your drinking water is of utmost quality as its literally feeding your cells and tissues with the life force they need to survive. It’s not common knowledge so I’m taking
WHAT CAN YOUR POO TEACH YOU? GI MAP/DNA TESTING
Do you suffer from gut problems? You can’t get to the bottom of it, no matter what you do, what dietary changes you make, how many supplements you take? Well let me introduce you to the Gastrointestinal Mapping/DNA analysis. This testing takes the guesswork out of diagnosing gut problems. It gets straight to the point and gives you a thorough breakdown of what’s going on inside your gastrointestinal tract, and
5 Yoga Poses For Your Back
There are so many things which can affect back pain; lifestyle habits, what you do for work, how much you exercise (and your form when doing so) or injury. Our spine supports our entire body so it’s no wonder it can sometimes get out of whack. If you’re suffering from chronic or acute back pain the first step is to understand what’s causing the issue. You can then work on
I’m a Mum, Entrepreneur and Health Enthusiast – what do you wanna be?
Its been exactly 5 years since I opened the doors to pH Clinic Manly! And what a 5 years that has been… I’ve been doing a lot of thinking and reminiscing and also planning for the future.. Ive got some big news and if you’re feeling a little stuck with your career or motivated for change keep reading, I might have something for you 😉 If 2020 has taught me
Our Community – Meet Isabella
Isabella Isabella grew up in a small town near Sao Paulo in Brazil. She studied and practised as a Physiotherapist working in a nursing home. She enjoyed working with the people however wanted something more Orthopaedic. In 2016 Isabella moved to Australia with her partner Igor. They had planned to come and live here for 6 months, learn English and get experience living away from home. She first moved to
Breast Implant Illness.
Breast implant illness (BII) is a term that some women and doctors use to refer to a wide range of symptoms that can develop after undergoing reconstruction or cosmetic augmentation with breast implants. It is also sometimes referred to as autoimmune/inflammatory syndrome induced by adjuvants (ASIA). BII can occur with any type of breast implant, including silicone gel-filled, saline-filled, smooth surface, textured surface, round, or teardrop-shaped. BII impacts each individual
Have you Heard about Coffee Enemas?
Coffee Enemas An age-old tradition, coffee enemas are not a new thing they have been around and well documented for a long time. As early as WW1, nurses used the surgeon’s coffee pre surgery and recorded a reduction in pain so continued administering. An enema is performed with the main purpose of supporting detoxification by gently cleansing the colon and stimulating the liver to dump bile. Our liver is the