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what is phgg

What is PHGG? And why is it your Guts best friend?

In the past 10 years, “Gut Health” awareness has really taken off in mainstream society. We hear a lot about probiotics and the importance of them to ensure our microbiome is diverse and flourishing. We don’t however hear as much about the importance of prebiotics such as PHGG and the long term and lasting effect that they establish. What is PHGG PHGG (Partially Hydrolyzed Guar Gum) is a prebiotic fibre.

Read More »
nicola johnson ph clinic

Our Community – Meet Shelley

We are lucky enough to have an incredible tribe surrounding us at the clinic. Staff, clients, friends and family all with SO many inspiring stories to share.  Shelley came to us in 2016 for general health promotion and maintenance. The journey that followed between then and now has been a roller coaster ride and her strength, commitment and resilience to her health is inspiring. A bit of History… Shelley has always been health conscious.

Read More »
infrared saunas

Infrared Saunas – What’s All The Fuss About

Sauna therapy has been around for centuries as a way to detoxify your body, but did you know that full spectrum infrared saunas can go even further by heating up your body’s core to a cellular level, where most toxins are stored. Infrared’s deep penetrating heat is what most effectively stimulates metabolic activity, which in turn triggers the release of stored toxins through sweat, as well as through the liver and

Read More »
handle difficult emotions

Pain Is Compulsory, Suffering Is Optional – How To Handle Difficult Emotions

According to the research of neuroscientist Dr. Joe Dispenza, by the age of 35 our brain operates 95% on autopilot. It has collected enough information to react to the life events through the filter of previous experiences. That means that we don’t get to choose how we respond to situations, we react in a way that our brain thinks is the safest based on the past. Our brains main function

Read More »
nic ph clinic

Our Community – Meet Nicola

We are lucky enough to have an incredible tribe surrounding us at the clinic. Staff, clients, friends and family all with SO many inspiring stories to share.  This is Nicola (aka Boss lady) Nicola created this tribe – literally, and of course has her own very empowering health journey to share. A Bit of Background… My health journey began when I was a child, I had bad eczema and was

Read More »
Lymphatic Drainage Massage

Lift Your Lymphatics

“…At pH we take your health seriously so we like to get to the root cause of ailments instead of just treating the symptoms. The body is a complex being made up of many pathways, organs and systems. The lymphatic system is a network of tissues and organs that help rid the body of toxins, waste and other unwanted materials. The primary function of the lymphatic system is to transport

Read More »
magnesium deficiency signs

Magnesium Deficiency Signs and Symptoms & How to Fix It

What is Magnesium and Why is it Crucial for Optimal Health Literally the miracle mineral. Magnesium is integral to a seemingly endless amount of pathways within the human body. Magnesium winds its way around our body throughout various organs, tissues and hormones. It is easy to see why magnesium is the crucial ingredient in a number of systems that keep our body healthy and flourishing. Without a sufficient amount of

Read More »
signals the body sends you

Massage And Its Role In Alleviating Anxiety

What Is Anxiety? Anxiety is the most common mental health condition in Australia. On average, one in four people – one in three women and one in five men – will experience anxiety at some stage in their life. Anxiety can be caused by a number of factors, such as; ongoing stress; biochemical factors and trauma. Anxiety can present as feelings of fear; worry; restlessness; difficulty concentrating; difficulty falling asleep or staying asleep; fatigue; headaches; digestive concerns and

Read More »
tips to improve weight loss

10 Tips To Improve Your Weight Loss Results

We all know that a healthy diet and a good exercise regime is essential for weight loss, but often there is so much more involved than this alone. Below I have outlined some of the things to think about for anyone wanting to get on top of their health and lose a few kilos that goes above and beyond the normal diet and exercise advice. 1. Exercise First Thing In

Read More »
support iron levels

Ways To Support Your Iron Levels

What Is Iron? Iron is an element within the blood that carries oxygen from the lungs to the rest of the body. Iron is essential for most bodily functions and chemical reactions. Having low iron levels can leave your body feeling oxygen deprived and in most cases is not life threatening although the symptoms can affect the quality of you life and make simple day to day tasks very difficult.

Read More »
susie ph clinic

Our Community – Meet Susie

We are lucky enough to have an incredible tribe surrounding us at the clinic. Staff, clients, friends and family all with SO many inspiring stories to share.  We had such a great response to last months story, and are super excited to follow up with an empowering story of Susie. Susie visits the clinic for weekly Colonics and lights up the clinic with great chat, lots of laughter and interesting stories.  Life Before Cancer “…I

Read More »
Liz ph clinic

Our Community – Meet Liz

We are lucky enough to have an incredible tribe surrounding us at the clinic. Staff, clients, friends and family all with SO many inspiring stories to share.  Each month we will share with you an inspiring story of one of these special people and we are so excited to start with the lovely Liz. Liz is a great friend of the clinic and has a very inspiring story to tell: ‘I’ve been struggling with

Read More »
what is phgg

What is PHGG? And why is it your Guts best friend?

In the past 10 years, “Gut Health” awareness has really taken off in mainstream society. We hear a lot about probiotics and the importance of them to ensure our microbiome is diverse and flourishing. We don’t however hear as much about the importance of prebiotics such as PHGG and the long term and lasting effect that they establish. What is PHGG PHGG (Partially Hydrolyzed Guar Gum) is a prebiotic fibre.

Read More »
nicola johnson ph clinic

Our Community – Meet Shelley

We are lucky enough to have an incredible tribe surrounding us at the clinic. Staff, clients, friends and family all with SO many inspiring stories to share.  Shelley came to us in 2016 for general health promotion and maintenance. The journey that followed between then and now has been a roller coaster ride and her strength, commitment and resilience to her health is inspiring. A bit of History… Shelley has always been health conscious.

Read More »
infrared saunas

Infrared Saunas – What’s All The Fuss About

Sauna therapy has been around for centuries as a way to detoxify your body, but did you know that full spectrum infrared saunas can go even further by heating up your body’s core to a cellular level, where most toxins are stored. Infrared’s deep penetrating heat is what most effectively stimulates metabolic activity, which in turn triggers the release of stored toxins through sweat, as well as through the liver and

Read More »
handle difficult emotions

Pain Is Compulsory, Suffering Is Optional – How To Handle Difficult Emotions

According to the research of neuroscientist Dr. Joe Dispenza, by the age of 35 our brain operates 95% on autopilot. It has collected enough information to react to the life events through the filter of previous experiences. That means that we don’t get to choose how we respond to situations, we react in a way that our brain thinks is the safest based on the past. Our brains main function

Read More »
nic ph clinic

Our Community – Meet Nicola

We are lucky enough to have an incredible tribe surrounding us at the clinic. Staff, clients, friends and family all with SO many inspiring stories to share.  This is Nicola (aka Boss lady) Nicola created this tribe – literally, and of course has her own very empowering health journey to share. A Bit of Background… My health journey began when I was a child, I had bad eczema and was

Read More »
Lymphatic Drainage Massage

Lift Your Lymphatics

“…At pH we take your health seriously so we like to get to the root cause of ailments instead of just treating the symptoms. The body is a complex being made up of many pathways, organs and systems. The lymphatic system is a network of tissues and organs that help rid the body of toxins, waste and other unwanted materials. The primary function of the lymphatic system is to transport

Read More »
magnesium deficiency signs

Magnesium Deficiency Signs and Symptoms & How to Fix It

What is Magnesium and Why is it Crucial for Optimal Health Literally the miracle mineral. Magnesium is integral to a seemingly endless amount of pathways within the human body. Magnesium winds its way around our body throughout various organs, tissues and hormones. It is easy to see why magnesium is the crucial ingredient in a number of systems that keep our body healthy and flourishing. Without a sufficient amount of

Read More »
signals the body sends you

Massage And Its Role In Alleviating Anxiety

What Is Anxiety? Anxiety is the most common mental health condition in Australia. On average, one in four people – one in three women and one in five men – will experience anxiety at some stage in their life. Anxiety can be caused by a number of factors, such as; ongoing stress; biochemical factors and trauma. Anxiety can present as feelings of fear; worry; restlessness; difficulty concentrating; difficulty falling asleep or staying asleep; fatigue; headaches; digestive concerns and

Read More »
tips to improve weight loss

10 Tips To Improve Your Weight Loss Results

We all know that a healthy diet and a good exercise regime is essential for weight loss, but often there is so much more involved than this alone. Below I have outlined some of the things to think about for anyone wanting to get on top of their health and lose a few kilos that goes above and beyond the normal diet and exercise advice. 1. Exercise First Thing In

Read More »
support iron levels

Ways To Support Your Iron Levels

What Is Iron? Iron is an element within the blood that carries oxygen from the lungs to the rest of the body. Iron is essential for most bodily functions and chemical reactions. Having low iron levels can leave your body feeling oxygen deprived and in most cases is not life threatening although the symptoms can affect the quality of you life and make simple day to day tasks very difficult.

Read More »
susie ph clinic

Our Community – Meet Susie

We are lucky enough to have an incredible tribe surrounding us at the clinic. Staff, clients, friends and family all with SO many inspiring stories to share.  We had such a great response to last months story, and are super excited to follow up with an empowering story of Susie. Susie visits the clinic for weekly Colonics and lights up the clinic with great chat, lots of laughter and interesting stories.  Life Before Cancer “…I

Read More »
Liz ph clinic

Our Community – Meet Liz

We are lucky enough to have an incredible tribe surrounding us at the clinic. Staff, clients, friends and family all with SO many inspiring stories to share.  Each month we will share with you an inspiring story of one of these special people and we are so excited to start with the lovely Liz. Liz is a great friend of the clinic and has a very inspiring story to tell: ‘I’ve been struggling with

Read More »
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