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10 bodily signs of nervous system dysregulation

The go-go-go, “hustle” culture has created a collective urge to grind and exert ourselves to our maximum capacity; to be more, do more, earn more, look better, be better, exercise daily, eat this way, work harder, stronger, faster…. gahhhh it’s exhausting even reading that list. Don’t get me wrong, working hard is important, but when we are continuously exposed to an overwhelming amount of external and internal factors daily, something’s

Read More »

What you need to know about food intolerances.

Food intolerances are prevalent in today’s society. Everyone knows someone with a gluten, wheat, nut, soy or dairy intolerance. As some of you may already know, I frequently test for food intolerances in my patients. This is because time and time again, food intolerances play such a huge role in people’s health and symptoms-I have never had a patient whose symptoms did not improve once they had taken away the

Read More »

P.M.S.

PMS or pre-menstrual syndrome is also sometimes referred to as PMT or pre-menstrual tension. PMS is such a common complaint from many of my female patients (about 75% of women suffer from PMS) and I find that many ladies see it as a ‘normal’ part of being a woman. And yes, for around a day or so while your progesterone levels are dropping before your period, a few minor symptoms

Read More »

The truth about Nausea during pregnancy!

Conceiving a baby is miraculous, the timing of all the things between ovulation and fertilisation and intricate workings of the female body to sustain that fragile life is beyond amazing! Is it just me or are we exposed to a lot of information around fertility and preconception awareness but no one really warns you about the potential onslaught of debilitating sickness you’ll have to deal with while your body makes

Read More »

Our Community – Meet Nick

Sharing personal stories from within “Our Community” with the hope to bind our already tight knit tribe even further and create comfort and relatability for all friends – old and new.  This is Nick. Nick is our owner Nicola’s fiancé, partner in crime, baby daddy, powerhouse support man and basically partner in all things business and life. So let’s just say he’s a huge part of our community by default

Read More »

HIDDEN STRESS OF SELF-INFLICTED PRESSURE

Do you recognise the real levels of your internal stress and its causes? One of the questions on our New Client Intake Form is asking to rate your stress levels on the scale of ten. Surprisingly lots of people will give 2-3 out of 10 justifying it as that they don’t have any significant negative events present in their life. Yet they come with anxiety, worrying, sleep & digestion issues and

Read More »

How to Manage Stress in 2021

Do you feel mentally exhausted? Are you feeling overwhelmed by the daily grind? Under pressure to support your family during this pandemic? Are your kids running circles around you? Do you reach for that 3pm chocolate fix? Or for your third cup of coffee for the day? Or a bottle of wine as soon as you get home from work? With 3 in 4 Australians saying that stress is affecting

Read More »

Why should I get a regular massage?

There are so many benefits of massage but should you get a massage if there isn’t anything wrong? Is it worth booking in even if you’re not in pain or injured? The answer is YES! As with all health, prevention is better than cure so the more you look after your body, the better it will function and you’ll be more likely to avoid injury or pain in the future.

Read More »

Quick Q’s with the Team at pH

What does Christmas is Australia mean to you? Chrissy day is usually a morning swim and coffee with Nicko and Scotti, a huge lunch with every trimming and Christmas dish you can think of including ham, turkey AND seafood at my parents house in North Manly. Leftovers last for weeks sometimes 🙂 Now I’ve got a little one and so does my sister, our Christmas is all about the kids,

Read More »

Pro + Pre Biotics… What’s the Go?

We have all seen the Inner Health Plus ad on TV, and perhaps most of us have thought “I need a Probiotic daily to keep my Gut in good health”… But what is the go with Probiotics? Let’s start with ProBiotics vs PreBiotics Probiotics. These are live bacteria found in certain foods or supplements. They can provide numerous health benefits. Prebiotics. These substances come from types of carbs (mostly fiber)

Read More »

Tap water is safe, right?

I’m a health enthusiast and ‘water’ is a topic I’m particularly passionate about. I’m always shocked when I ask someone if they use a water filter, how many peoples answer is “what for” I think its common knowledge that ensuring your drinking water is of utmost quality as its literally feeding your cells and tissues with the life force they need to survive. It’s not common knowledge so I’m taking

Read More »

What can your poo teach you? GI map/DNA testing

Do you suffer from gut problems? You can’t get to the bottom of it, no matter what you do, what dietary changes you make, how many supplements you take? Well let me introduce you to the Gastrointestinal Mapping/DNA analysis. This testing takes the guesswork out of diagnosing gut problems. It gets straight to the point and gives you a thorough breakdown of what’s going on inside your gastrointestinal tract, and

Read More »
Search

10 bodily signs of nervous system dysregulation

The go-go-go, “hustle” culture has created a collective urge to grind and exert ourselves to our maximum capacity; to be more, do more, earn more, look better, be better, exercise daily, eat this way, work harder, stronger, faster…. gahhhh it’s exhausting even reading that list. Don’t get me wrong, working hard is important, but when we are continuously exposed to an overwhelming amount of external and internal factors daily, something’s

Read More »

What you need to know about food intolerances.

Food intolerances are prevalent in today’s society. Everyone knows someone with a gluten, wheat, nut, soy or dairy intolerance. As some of you may already know, I frequently test for food intolerances in my patients. This is because time and time again, food intolerances play such a huge role in people’s health and symptoms-I have never had a patient whose symptoms did not improve once they had taken away the

Read More »

P.M.S.

PMS or pre-menstrual syndrome is also sometimes referred to as PMT or pre-menstrual tension. PMS is such a common complaint from many of my female patients (about 75% of women suffer from PMS) and I find that many ladies see it as a ‘normal’ part of being a woman. And yes, for around a day or so while your progesterone levels are dropping before your period, a few minor symptoms

Read More »

The truth about Nausea during pregnancy!

Conceiving a baby is miraculous, the timing of all the things between ovulation and fertilisation and intricate workings of the female body to sustain that fragile life is beyond amazing! Is it just me or are we exposed to a lot of information around fertility and preconception awareness but no one really warns you about the potential onslaught of debilitating sickness you’ll have to deal with while your body makes

Read More »

Our Community – Meet Nick

Sharing personal stories from within “Our Community” with the hope to bind our already tight knit tribe even further and create comfort and relatability for all friends – old and new.  This is Nick. Nick is our owner Nicola’s fiancé, partner in crime, baby daddy, powerhouse support man and basically partner in all things business and life. So let’s just say he’s a huge part of our community by default

Read More »

HIDDEN STRESS OF SELF-INFLICTED PRESSURE

Do you recognise the real levels of your internal stress and its causes? One of the questions on our New Client Intake Form is asking to rate your stress levels on the scale of ten. Surprisingly lots of people will give 2-3 out of 10 justifying it as that they don’t have any significant negative events present in their life. Yet they come with anxiety, worrying, sleep & digestion issues and

Read More »

How to Manage Stress in 2021

Do you feel mentally exhausted? Are you feeling overwhelmed by the daily grind? Under pressure to support your family during this pandemic? Are your kids running circles around you? Do you reach for that 3pm chocolate fix? Or for your third cup of coffee for the day? Or a bottle of wine as soon as you get home from work? With 3 in 4 Australians saying that stress is affecting

Read More »

Why should I get a regular massage?

There are so many benefits of massage but should you get a massage if there isn’t anything wrong? Is it worth booking in even if you’re not in pain or injured? The answer is YES! As with all health, prevention is better than cure so the more you look after your body, the better it will function and you’ll be more likely to avoid injury or pain in the future.

Read More »

Quick Q’s with the Team at pH

What does Christmas is Australia mean to you? Chrissy day is usually a morning swim and coffee with Nicko and Scotti, a huge lunch with every trimming and Christmas dish you can think of including ham, turkey AND seafood at my parents house in North Manly. Leftovers last for weeks sometimes 🙂 Now I’ve got a little one and so does my sister, our Christmas is all about the kids,

Read More »

Pro + Pre Biotics… What’s the Go?

We have all seen the Inner Health Plus ad on TV, and perhaps most of us have thought “I need a Probiotic daily to keep my Gut in good health”… But what is the go with Probiotics? Let’s start with ProBiotics vs PreBiotics Probiotics. These are live bacteria found in certain foods or supplements. They can provide numerous health benefits. Prebiotics. These substances come from types of carbs (mostly fiber)

Read More »

Tap water is safe, right?

I’m a health enthusiast and ‘water’ is a topic I’m particularly passionate about. I’m always shocked when I ask someone if they use a water filter, how many peoples answer is “what for” I think its common knowledge that ensuring your drinking water is of utmost quality as its literally feeding your cells and tissues with the life force they need to survive. It’s not common knowledge so I’m taking

Read More »

What can your poo teach you? GI map/DNA testing

Do you suffer from gut problems? You can’t get to the bottom of it, no matter what you do, what dietary changes you make, how many supplements you take? Well let me introduce you to the Gastrointestinal Mapping/DNA analysis. This testing takes the guesswork out of diagnosing gut problems. It gets straight to the point and gives you a thorough breakdown of what’s going on inside your gastrointestinal tract, and

Read More »

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