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chicken soup good for your immune system

Why is Chicken Soup so good for your Immune System?

Did you know that studies have actually been done that have shown an improvement in immunity after chicken soup? It’s not just an old wives tail at all and this ultimate ‘food as medicine’ recipe is perfect to boost your immunity or to help you recover from a cold or flu more quickly. Various studies have found that chicken soup can help to reduce a fever, keep you hydrated and

Read More »
10 immune boosting tips

Stay Well This Flu Season… My Top 10 Immune Boosting Tips Using Food As Medicine

With the temperature dropping and winter approaching, the cold and flu season is about to set in. I have had many patients contacting me in the last few weeks asking how the can support their immune systems coming into the cold and flu season, and given the worry over the corona virus. Already there seems to be many cases of colds, coughs and respiratory infections hitting my patients in recent

Read More »
immunity

Prevent Coronavirus, boost your Immunity

As we are steadily rolling into the cooler months and with the current concerns with Coronavirus around the world, we thought this was the perfect opportunity to discuss with you our favourite immune products. Keeping your immune system strong is the best way to avoid getting unwell. These 2 supplements are our Naturopath Hayley’s recommendations for everyday immune products that you can incorporate into your daily routine to keep your

Read More »
hayley ph clinic

Our Community – Meet Hayley

We are lucky enough to have an incredible tribe surrounding us at the clinic. Staff, clients, friends and family all with SO many inspiring stories to share. Like so many of the pH Community, Hayley has grown up on the Northern beaches and enjoys the beach, wine, cheese and socialising. Hayley works in corporate HR and has suffered generalised anxiety disorder for years. This teamed up with some gut issues

Read More »
tips for better energy levels

Are you Burnt Out? My top tips for better energy levels.

As we get the new year started, it’s a timely reminder to work on your health and avoid burn out. Burn out is a common trend I see in my patients by mid year as people begin to get worn down from a busy home and work life. Fatigue, tiredness, recurrent infections, brain fog, poor concentration and headaches are common and it can be difficult making it through each working

Read More »
naomi scott ph clinic

Our Community – Meet Naomi

We are lucky enough to have an incredible tribe surrounding us at the clinic. Staff, clients, friends and family all with SO many inspiring stories to share. Naomi Scott 19 was born and bred on the Northern Beaches. Her family was always sporty and loved the outdoors. There was no family history of Surf Life Saving, but from an early age, Naomi found she had an increasing passion for the

Read More »
new liver new you

New Liver, New You

The Largest Organ in Your Body Weighing in at over 1.3kgs, the liver is the largest visceral organ in the body and is hailed as our body’s detoxification powerhouse. If you haven’t gotten on the liver bandwagon as such yet, now is the time- the ultimate new year’s resolution. Your Liver’s Life Purpose Your liver is responsible for more than 500 different functions in the body. A major function is

Read More »
karine ph clinic

Our Community – Meet Karine

We are lucky enough to have an incredible tribe surrounding us at the clinic. Staff, clients, friends and family all with SO many inspiring stories to share. My name is Karine, a year ago I started feeling pain in both elbows for no apparent reason. I have always been fit and healthy, I have been weight training for 10 years and I am very careful and rarely pull muscles. I

Read More »
anxious tips

A Letter To The Friend Of Someone Anxious…

Anxiety can come in many shapes and sizes and can be triggered at any point in time, sometimes for no apparent reason and at other times the reason may be very obvious. Anxiety is feeling intensely nervous and unsafe for long periods of time when the truth is, you are okay but you cannot recognise it. This may eventually turn into whats called “panic attacks” or “anxiety attacks”. This event

Read More »
fred ph clinic

Our Community – Meet Fred

We are lucky enough to have an incredible tribe surrounding us at the clinic. Staff, clients, friends and family all with SO many inspiring stories to share.  This is Fred, (Fred isn’t his real name nor is this picture of him, we will call him fred as he would prefer to remain anonymous). Fred is a long time client and very special member of our Community here at pH.  My health journey began the

Read More »
lacking magnesium

Are You Lacking In Magnesium?

Magnesium is an essential mineral that is used by the body in over 300 different biochemical processes- such as energy production, muscle health, heart function, brain function, blood sugar management and as part of our stress response. It is one of the most common deficiencies that I see at the clinic. Because it is used for so many things in the body, it is also very easily depleted. It is

Read More »
alternative against headaches

Massage As An Alternative Against Headaches

Most people have already or will experience a headache in their lifetime. There are infinitive causes for them, such as stress, long-term poor posture, dehydration, sinus issues, rhinitis, poor diet, lack of sleep, prolonged exposure to blue light, vision issues etc.  The most common type of headache is a tension headache. It can cause mild, moderate or intense pain behind the eyes, in the neck and head. It is usually

Read More »
chicken soup good for your immune system

Why is Chicken Soup so good for your Immune System?

Did you know that studies have actually been done that have shown an improvement in immunity after chicken soup? It’s not just an old wives tail at all and this ultimate ‘food as medicine’ recipe is perfect to boost your immunity or to help you recover from a cold or flu more quickly. Various studies have found that chicken soup can help to reduce a fever, keep you hydrated and

Read More »
10 immune boosting tips

Stay Well This Flu Season… My Top 10 Immune Boosting Tips Using Food As Medicine

With the temperature dropping and winter approaching, the cold and flu season is about to set in. I have had many patients contacting me in the last few weeks asking how the can support their immune systems coming into the cold and flu season, and given the worry over the corona virus. Already there seems to be many cases of colds, coughs and respiratory infections hitting my patients in recent

Read More »
immunity

Prevent Coronavirus, boost your Immunity

As we are steadily rolling into the cooler months and with the current concerns with Coronavirus around the world, we thought this was the perfect opportunity to discuss with you our favourite immune products. Keeping your immune system strong is the best way to avoid getting unwell. These 2 supplements are our Naturopath Hayley’s recommendations for everyday immune products that you can incorporate into your daily routine to keep your

Read More »
hayley ph clinic

Our Community – Meet Hayley

We are lucky enough to have an incredible tribe surrounding us at the clinic. Staff, clients, friends and family all with SO many inspiring stories to share. Like so many of the pH Community, Hayley has grown up on the Northern beaches and enjoys the beach, wine, cheese and socialising. Hayley works in corporate HR and has suffered generalised anxiety disorder for years. This teamed up with some gut issues

Read More »
tips for better energy levels

Are you Burnt Out? My top tips for better energy levels.

As we get the new year started, it’s a timely reminder to work on your health and avoid burn out. Burn out is a common trend I see in my patients by mid year as people begin to get worn down from a busy home and work life. Fatigue, tiredness, recurrent infections, brain fog, poor concentration and headaches are common and it can be difficult making it through each working

Read More »
naomi scott ph clinic

Our Community – Meet Naomi

We are lucky enough to have an incredible tribe surrounding us at the clinic. Staff, clients, friends and family all with SO many inspiring stories to share. Naomi Scott 19 was born and bred on the Northern Beaches. Her family was always sporty and loved the outdoors. There was no family history of Surf Life Saving, but from an early age, Naomi found she had an increasing passion for the

Read More »
new liver new you

New Liver, New You

The Largest Organ in Your Body Weighing in at over 1.3kgs, the liver is the largest visceral organ in the body and is hailed as our body’s detoxification powerhouse. If you haven’t gotten on the liver bandwagon as such yet, now is the time- the ultimate new year’s resolution. Your Liver’s Life Purpose Your liver is responsible for more than 500 different functions in the body. A major function is

Read More »
karine ph clinic

Our Community – Meet Karine

We are lucky enough to have an incredible tribe surrounding us at the clinic. Staff, clients, friends and family all with SO many inspiring stories to share. My name is Karine, a year ago I started feeling pain in both elbows for no apparent reason. I have always been fit and healthy, I have been weight training for 10 years and I am very careful and rarely pull muscles. I

Read More »
anxious tips

A Letter To The Friend Of Someone Anxious…

Anxiety can come in many shapes and sizes and can be triggered at any point in time, sometimes for no apparent reason and at other times the reason may be very obvious. Anxiety is feeling intensely nervous and unsafe for long periods of time when the truth is, you are okay but you cannot recognise it. This may eventually turn into whats called “panic attacks” or “anxiety attacks”. This event

Read More »
fred ph clinic

Our Community – Meet Fred

We are lucky enough to have an incredible tribe surrounding us at the clinic. Staff, clients, friends and family all with SO many inspiring stories to share.  This is Fred, (Fred isn’t his real name nor is this picture of him, we will call him fred as he would prefer to remain anonymous). Fred is a long time client and very special member of our Community here at pH.  My health journey began the

Read More »
lacking magnesium

Are You Lacking In Magnesium?

Magnesium is an essential mineral that is used by the body in over 300 different biochemical processes- such as energy production, muscle health, heart function, brain function, blood sugar management and as part of our stress response. It is one of the most common deficiencies that I see at the clinic. Because it is used for so many things in the body, it is also very easily depleted. It is

Read More »
alternative against headaches

Massage As An Alternative Against Headaches

Most people have already or will experience a headache in their lifetime. There are infinitive causes for them, such as stress, long-term poor posture, dehydration, sinus issues, rhinitis, poor diet, lack of sleep, prolonged exposure to blue light, vision issues etc.  The most common type of headache is a tension headache. It can cause mild, moderate or intense pain behind the eyes, in the neck and head. It is usually

Read More »
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