Blog

Pro + Pre Biotics… What’s the Go?

We have all seen the Inner Health Plus ad on TV, and perhaps most of us have thought “I need a Probiotic daily to keep my Gut in good health”… But what is the go with Probiotics? Let’s start with ProBiotics vs PreBiotics Probiotics. These are live bacteria found in certain foods or supplements. They can provide numerous health benefits. Prebiotics. These substances come from types of carbs (mostly fiber)

Read More »

Tap water is safe, right?

I’m a health enthusiast and ‘water’ is a topic I’m particularly passionate about. I’m always shocked when I ask someone if they use a water filter, how many peoples answer is “what for” I think its common knowledge that ensuring your drinking water is of utmost quality as its literally feeding your cells and tissues with the life force they need to survive. It’s not common knowledge so I’m taking

Read More »

WHAT CAN YOUR POO TEACH YOU? GI MAP/DNA TESTING

Do you suffer from gut problems? You can’t get to the bottom of it, no matter what you do, what dietary changes you make, how many supplements you take? Well let me introduce you to the Gastrointestinal Mapping/DNA analysis. This testing takes the guesswork out of diagnosing gut problems. It gets straight to the point and gives you a thorough breakdown of what’s going on inside your gastrointestinal tract, and

Read More »

5 Yoga Poses For Your Back

There are so many things which can affect back pain; lifestyle habits, what you do for work, how much you exercise (and your form when doing so) or injury. Our spine supports our entire body so it’s no wonder it can sometimes get out of whack. If you’re suffering from chronic or acute back pain the first step is to understand what’s causing the issue. You can then work on

Read More »

I’m a Mum, Entrepreneur and Health Enthusiast – what do you wanna be?

Its been exactly 5 years since I opened the doors to pH Clinic Manly! And what a 5 years that has been… I’ve been doing a lot of thinking and reminiscing and also planning for the future.. Ive got some big news and if you’re feeling a little stuck with your career or motivated for change keep reading, I might have something for you 😉 If 2020 has taught me

Read More »

Our Community – Meet Isabella

Isabella Isabella grew up in a small town near Sao Paulo in Brazil. She studied and practised as a Physiotherapist working in a nursing home. She enjoyed working with the people however wanted something more Orthopaedic. In 2016 Isabella moved to Australia with her partner Igor. They had planned to come and live here for 6 months, learn English and get experience living away from home. She first moved to

Read More »

Breast Implant Illness.

Breast implant illness (BII) is a term that some women and doctors use to refer to a wide range of symptoms that can develop after undergoing reconstruction or cosmetic augmentation with breast implants. It is also sometimes referred to as autoimmune/inflammatory syndrome induced by adjuvants (ASIA). BII can occur with any type of breast implant, including silicone gel-filled, saline-filled, smooth surface, textured surface, round, or teardrop-shaped. BII impacts each individual

Read More »

Have you Heard about Coffee Enemas?

Coffee Enemas An age-old tradition, coffee enemas are not a new thing they have been around and well documented for a long time. As early as WW1, nurses used the surgeon’s coffee pre surgery and recorded a reduction in pain so continued administering. An enema is performed with the main purpose of supporting detoxification by gently cleansing the colon and stimulating the liver to dump bile. Our liver is the

Read More »

Asanas for Rest & Digestion

It’s no secret that in order to digest we need to rest. But what does this mean and why? Scientifically speaking, this means switching off your sympathetic nervous system (SNS), or our “flight or flight” system and anchoring into a parasympathetic nervous system (PNS). Basically, your fight/flight system exists to detect risk and switch on survival mode. It is a response that floods your body with stress and adrenaline hormones.

Read More »

Our Community – Meet Jen

Introducing Jen Jen had a normal suburban upbringing in Sydney’s North West. She had a happy childhood and was just your average girl. She later went on to work in the corporate world. Previously working as an EA & writer in the media world. It was a stressful job, but rewarding and paid the bills at the time. In her spare time Jen loves to surf, travelling, live music, and

Read More »

Nic’s Daily Health Tips

I’m always amazed when I recommend really simple lifestyle changes for people, they often have the most profound effects. I feel like over the years we have forgotten how to live properly, living in the technological age and having an abundance of information at our fingertips, we have strayed from the simple foundations in which we need to live in order to thrive. The tips I am going to recommend

Read More »

The Health Benefits of Copaiba Oil

What is Copaiba Oil? The Copaiba tree is found in South America, where it can grow upwards of 100 feet, and Copaiba essential oil is actually extracted from the resin of these incredible trees. The use of Copaiba essential oil dates back to as far as the 16th century, where natives in northern Brazil used it in their traditional health. Today it is now used world wide in beauty products

Read More »

Pro + Pre Biotics… What’s the Go?

We have all seen the Inner Health Plus ad on TV, and perhaps most of us have thought “I need a Probiotic daily to keep my Gut in good health”… But what is the go with Probiotics? Let’s start with ProBiotics vs PreBiotics Probiotics. These are live bacteria found in certain foods or supplements. They can provide numerous health benefits. Prebiotics. These substances come from types of carbs (mostly fiber)

Read More »

Tap water is safe, right?

I’m a health enthusiast and ‘water’ is a topic I’m particularly passionate about. I’m always shocked when I ask someone if they use a water filter, how many peoples answer is “what for” I think its common knowledge that ensuring your drinking water is of utmost quality as its literally feeding your cells and tissues with the life force they need to survive. It’s not common knowledge so I’m taking

Read More »

WHAT CAN YOUR POO TEACH YOU? GI MAP/DNA TESTING

Do you suffer from gut problems? You can’t get to the bottom of it, no matter what you do, what dietary changes you make, how many supplements you take? Well let me introduce you to the Gastrointestinal Mapping/DNA analysis. This testing takes the guesswork out of diagnosing gut problems. It gets straight to the point and gives you a thorough breakdown of what’s going on inside your gastrointestinal tract, and

Read More »

5 Yoga Poses For Your Back

There are so many things which can affect back pain; lifestyle habits, what you do for work, how much you exercise (and your form when doing so) or injury. Our spine supports our entire body so it’s no wonder it can sometimes get out of whack. If you’re suffering from chronic or acute back pain the first step is to understand what’s causing the issue. You can then work on

Read More »

I’m a Mum, Entrepreneur and Health Enthusiast – what do you wanna be?

Its been exactly 5 years since I opened the doors to pH Clinic Manly! And what a 5 years that has been… I’ve been doing a lot of thinking and reminiscing and also planning for the future.. Ive got some big news and if you’re feeling a little stuck with your career or motivated for change keep reading, I might have something for you 😉 If 2020 has taught me

Read More »

Our Community – Meet Isabella

Isabella Isabella grew up in a small town near Sao Paulo in Brazil. She studied and practised as a Physiotherapist working in a nursing home. She enjoyed working with the people however wanted something more Orthopaedic. In 2016 Isabella moved to Australia with her partner Igor. They had planned to come and live here for 6 months, learn English and get experience living away from home. She first moved to

Read More »

Breast Implant Illness.

Breast implant illness (BII) is a term that some women and doctors use to refer to a wide range of symptoms that can develop after undergoing reconstruction or cosmetic augmentation with breast implants. It is also sometimes referred to as autoimmune/inflammatory syndrome induced by adjuvants (ASIA). BII can occur with any type of breast implant, including silicone gel-filled, saline-filled, smooth surface, textured surface, round, or teardrop-shaped. BII impacts each individual

Read More »

Have you Heard about Coffee Enemas?

Coffee Enemas An age-old tradition, coffee enemas are not a new thing they have been around and well documented for a long time. As early as WW1, nurses used the surgeon’s coffee pre surgery and recorded a reduction in pain so continued administering. An enema is performed with the main purpose of supporting detoxification by gently cleansing the colon and stimulating the liver to dump bile. Our liver is the

Read More »

Asanas for Rest & Digestion

It’s no secret that in order to digest we need to rest. But what does this mean and why? Scientifically speaking, this means switching off your sympathetic nervous system (SNS), or our “flight or flight” system and anchoring into a parasympathetic nervous system (PNS). Basically, your fight/flight system exists to detect risk and switch on survival mode. It is a response that floods your body with stress and adrenaline hormones.

Read More »

Our Community – Meet Jen

Introducing Jen Jen had a normal suburban upbringing in Sydney’s North West. She had a happy childhood and was just your average girl. She later went on to work in the corporate world. Previously working as an EA & writer in the media world. It was a stressful job, but rewarding and paid the bills at the time. In her spare time Jen loves to surf, travelling, live music, and

Read More »

Nic’s Daily Health Tips

I’m always amazed when I recommend really simple lifestyle changes for people, they often have the most profound effects. I feel like over the years we have forgotten how to live properly, living in the technological age and having an abundance of information at our fingertips, we have strayed from the simple foundations in which we need to live in order to thrive. The tips I am going to recommend

Read More »

The Health Benefits of Copaiba Oil

What is Copaiba Oil? The Copaiba tree is found in South America, where it can grow upwards of 100 feet, and Copaiba essential oil is actually extracted from the resin of these incredible trees. The use of Copaiba essential oil dates back to as far as the 16th century, where natives in northern Brazil used it in their traditional health. Today it is now used world wide in beauty products

Read More »
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