Page: Blog
When Resistance Speaks: Listening to the Body’s Wisdom
The two weeks I spent in Bali recently were easily in the top five of my most profound life experiences. There’s so much for me to unpack and it will take me a little while to do so. I’ll share some of the key moments when I’ve had that chance. The two weeks were incredibly full on and culminated in a final breathwork circle on our last day. What happened
Winter Wellness with Acupuncture: Boost Immunity, Energy & Emotional Balance
In Chinese medicine, winter is known as the time of closure and storage. In classical Chinese medicine we are guided to “go to bed early and rise late,” to move less, and to preserve more. It’s essentially a season for quiet restoration, to pull inward, slow down, and rest more deeply.Think of it like a tree drawing its energy into its roots, not to disappear but to survive, strengthen, and
Reconnect with the Sun: Unlock Nature’s Free Energy for Vibrant Health
Get out(side)! In today’s world, it’s easy to overlook the simple things that nature has provided for our well-being. We live most of our lives indoors, under artificial lighting, disconnected from the natural forces that shaped us over millions of years of evolution. But here’s the truth: almost all modern-day diseases are the result of ignoring nature’s instructions and hiding from the very thing that sustains us—the sun. Let’s take a
Tired All the Time? Unlock the Power of Restorative Sleep!
Do you struggle with good quality sleep? Wake feeling tired? Reach for the caffeine and sugar to keep you going? Wine at night to wind down? At some stage in our lives the majority of us have suffered from some form of sleep deprivation. The causes are myriad, from self-inflicted late-nights socialising, long hours at work, shift work, the influence of young children in the house or the neighbour’s barking
Your Body, Layer by Layer: A New Approach to Lasting Health
Blog Post created by Nick Dawe; Masters in Chiropractic, ALTR & Oov Practitioner, Biohacking Wizard and Legendary Human. Why Understanding the Body’s Layers Matters The body is made up of many levels and many systems. Most people, including practitioners, no longer have a firm grip on this salient fact and without such a grip, it becomes highly unlikely that they or you will be able to direct effort to the
Red Light Therapy and Pain: A Natural Path to Healing
Pain is something we all encounter, whether from a tough workout, an old injury, or chronic conditions. While painkillers can provide temporary relief, they often come with side effects and risks when used long-term. That’s where non-invasive, science-backed solutions like red light therapy come in, offering a natural way to support the body’s healing processes. Here’s a closer look at how red light therapy works, its benefits for pain, and
Unlock Your Best Year Yet with Hypnotherapy
The new year always feels like a chance to reset, realign with your goals and prioritise your mental and emotional health. While this can be exciting, it may also feel overwhelming. Imagine feeling calm, confident, and motivated as you take on 2025. Hypnotherapy is a wonderful and proven modality that bridges the gap between your inner world and your aspirations. Hypnotherapy is an amazing modality that helps you harness your
Christmas Survival Guide 101: Staying Sane This Silly Season
Blog post written by pH Clinic resident Psychotherapist Eloise King. As both a Psychotherapist and a Coach, I know this time of year can challenge people’s commitment to their own health and mental wellbeing. Many get caught in a whirlwind of celebrations, obligations, endless to-do lists and unintentional people-pleasing. While culturally the “silly season” is a time to be merry, underneath all the overt Christmas cheer lies the very real
Simple Ways To Poo Better!
Top tips from our very own colonic hydrotherapist Claire McCarthy. As a Colon Hydrotherapist I see a lot of clients who tell me they are struggling to do a decent daily poo. Constipation and irregularity are common complaints at the clinic. It can be very frustrating when you can’t go properly (or at all) each and every morning like clockwork. Ideally the poo should pass easily without straining, it should
Combat the Winter blues with Red Light Therapy.
As temperatures drop and days shorten, it’s easy to succumb to the gloominess that often accompanies fall and winter. However, amidst the chill and darkness lies a secret weapon for maintaining vitality and wellness: red light therapy. During these colder seasons, our bodies naturally crave warmth and light. Unfortunately, with reduced daylight hours and less time spent outdoors, many of us experience a decline in energy levels and mood.
Needle & Nurture: A Nurse’s Path to Healing Beyond the ER
How my years as an Emergency nurse motivated me to become an acupuncturist. Written By Jess Smith Acupuncturist + Chinese Medicine Practitioner BHSc Act + Bachelor of Nursing. I loved being a nurse and particularly loved Emergency nursing, spending almost 15 years in the emergency department of a major tertiary Sydney hospital. I loved the fast paced environment, the quick decision making and the satisfaction of directly helping people in
Come and Try the ALTR Difference!
Written by Master Chiropractor and ALTR Practitioner Nick Dawe. I felt great for a few days after my treatment but then I went back to the way I was feeling before…. Have you ever experienced this before with a treatment?? Regrettably this is a common experience in manual therapy treatments. It leaves you tethered to your physician or the treatment modality that appeared to ‘work’ for you. Let me explain
When Resistance Speaks: Listening to the Body’s Wisdom
The two weeks I spent in Bali recently were easily in the top five of my most profound life experiences. There’s so much for me to unpack and it will take me a little while to do so. I’ll share some of the key moments when I’ve had that chance. The two weeks were incredibly full on and culminated in a final breathwork circle on our last day. What happened
Winter Wellness with Acupuncture: Boost Immunity, Energy & Emotional Balance
In Chinese medicine, winter is known as the time of closure and storage. In classical Chinese medicine we are guided to “go to bed early and rise late,” to move less, and to preserve more. It’s essentially a season for quiet restoration, to pull inward, slow down, and rest more deeply.Think of it like a tree drawing its energy into its roots, not to disappear but to survive, strengthen, and
Reconnect with the Sun: Unlock Nature’s Free Energy for Vibrant Health
Get out(side)! In today’s world, it’s easy to overlook the simple things that nature has provided for our well-being. We live most of our lives indoors, under artificial lighting, disconnected from the natural forces that shaped us over millions of years of evolution. But here’s the truth: almost all modern-day diseases are the result of ignoring nature’s instructions and hiding from the very thing that sustains us—the sun. Let’s take a
Tired All the Time? Unlock the Power of Restorative Sleep!
Do you struggle with good quality sleep? Wake feeling tired? Reach for the caffeine and sugar to keep you going? Wine at night to wind down? At some stage in our lives the majority of us have suffered from some form of sleep deprivation. The causes are myriad, from self-inflicted late-nights socialising, long hours at work, shift work, the influence of young children in the house or the neighbour’s barking
Your Body, Layer by Layer: A New Approach to Lasting Health
Blog Post created by Nick Dawe; Masters in Chiropractic, ALTR & Oov Practitioner, Biohacking Wizard and Legendary Human. Why Understanding the Body’s Layers Matters The body is made up of many levels and many systems. Most people, including practitioners, no longer have a firm grip on this salient fact and without such a grip, it becomes highly unlikely that they or you will be able to direct effort to the
Red Light Therapy and Pain: A Natural Path to Healing
Pain is something we all encounter, whether from a tough workout, an old injury, or chronic conditions. While painkillers can provide temporary relief, they often come with side effects and risks when used long-term. That’s where non-invasive, science-backed solutions like red light therapy come in, offering a natural way to support the body’s healing processes. Here’s a closer look at how red light therapy works, its benefits for pain, and
Unlock Your Best Year Yet with Hypnotherapy
The new year always feels like a chance to reset, realign with your goals and prioritise your mental and emotional health. While this can be exciting, it may also feel overwhelming. Imagine feeling calm, confident, and motivated as you take on 2025. Hypnotherapy is a wonderful and proven modality that bridges the gap between your inner world and your aspirations. Hypnotherapy is an amazing modality that helps you harness your
Christmas Survival Guide 101: Staying Sane This Silly Season
Blog post written by pH Clinic resident Psychotherapist Eloise King. As both a Psychotherapist and a Coach, I know this time of year can challenge people’s commitment to their own health and mental wellbeing. Many get caught in a whirlwind of celebrations, obligations, endless to-do lists and unintentional people-pleasing. While culturally the “silly season” is a time to be merry, underneath all the overt Christmas cheer lies the very real
Simple Ways To Poo Better!
Top tips from our very own colonic hydrotherapist Claire McCarthy. As a Colon Hydrotherapist I see a lot of clients who tell me they are struggling to do a decent daily poo. Constipation and irregularity are common complaints at the clinic. It can be very frustrating when you can’t go properly (or at all) each and every morning like clockwork. Ideally the poo should pass easily without straining, it should
Combat the Winter blues with Red Light Therapy.
As temperatures drop and days shorten, it’s easy to succumb to the gloominess that often accompanies fall and winter. However, amidst the chill and darkness lies a secret weapon for maintaining vitality and wellness: red light therapy. During these colder seasons, our bodies naturally crave warmth and light. Unfortunately, with reduced daylight hours and less time spent outdoors, many of us experience a decline in energy levels and mood.
Needle & Nurture: A Nurse’s Path to Healing Beyond the ER
How my years as an Emergency nurse motivated me to become an acupuncturist. Written By Jess Smith Acupuncturist + Chinese Medicine Practitioner BHSc Act + Bachelor of Nursing. I loved being a nurse and particularly loved Emergency nursing, spending almost 15 years in the emergency department of a major tertiary Sydney hospital. I loved the fast paced environment, the quick decision making and the satisfaction of directly helping people in
Come and Try the ALTR Difference!
Written by Master Chiropractor and ALTR Practitioner Nick Dawe. I felt great for a few days after my treatment but then I went back to the way I was feeling before…. Have you ever experienced this before with a treatment?? Regrettably this is a common experience in manual therapy treatments. It leaves you tethered to your physician or the treatment modality that appeared to ‘work’ for you. Let me explain