The first instalment of our two-part sports nutrition post discussed the major roles each Macronutrient plays in the body when it comes to exercise, endurance training and physical activity. We get a little deeper this week and consider the Micronutrients – your Vitamins and Minerals. Although they are needed in
Earlier this week, we discussed how massage can help with sports, exercise and athletic recovery. Today we dig deeper and explore how good nutrition and a well-balanced diet can set the right foundations for both performance and recovery. There are two main categories nutrients can be divided into, and these
Tired of being tired? Fatigue and an overall lack of energy is a common complaint that we hear about time and time again in clinic. If you’re someone who is constantly reaching for another coffee, nodding off at your desk or just feeling like you’re on autopilot most of the
Have you ever tried to cut back on sugar, or thought about it and decided no way and placed it in the ‘too hard’ basket? In some cases a sugar detox seems absolutely impossible, but is there more going on than just low self-control or suppressed willpower? You’re not alone!
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