Naturopathy

What you need to know about food intolerances.

Food intolerances are prevalent in today’s society. Everyone knows someone with a gluten, wheat, nut, soy or dairy intolerance. As some of you may already know, I frequently test for food intolerances in my patients. This is because time and time again, food intolerances play such a huge role in people’s health and symptoms-I have …

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P.M.S.

PMS or pre-menstrual syndrome is also sometimes referred to as PMT or pre-menstrual tension. PMS is such a common complaint from many of my female patients (about 75% of women suffer from PMS) and I find that many ladies see it as a ‘normal’ part of being a woman. And yes, for around a day …

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CONSTIPATION- everything you need to know

Constipation can be more than just a ‘pain in the bum’- it can be a chronic and severe problem. It is the name we give for difficult and infrequent stool passage with symptoms of straining, a sense of incomplete evacuation, hard/ lumpy stools or a prolonged time to pass a stool. There are many causes …

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chicken soup good for your immune system

Why is Chicken Soup so good for your Immune System?

Did you know that studies have actually been done that have shown an improvement in immunity after chicken soup? It’s not just an old wives tail at all and this ultimate ‘food as medicine’ recipe is perfect to boost your immunity or to help you recover from a cold or flu more quickly. Various studies …

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10 immune boosting tips

Stay Well This Flu Season… My Top 10 Immune Boosting Tips Using Food As Medicine

With the temperature dropping and winter approaching, the cold and flu season is about to set in. I have had many patients contacting me in the last few weeks asking how the can support their immune systems coming into the cold and flu season, and given the worry over the corona virus. Already there seems …

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