7 Ways to Boost Your Immune System Naturally!
As the cooler months set in, we have come up with some natural solutions that will guard you through the cold and flu season so
Physiotherapy at PH Clinic can take you all the way through from initial diagnosis to treatment and then end stage rehab, such as return to sport or your favourite activities. Both acute and chronic pain needs a holistic approach to the body. Physiotherapy will look at the injury, but also consider globally how the body is functionally moving, ultimately finding the driver to your symptoms or concerns.
Physiotherapy can also be preventative for chronic disease and reducing the need for surgical intervention such as knee and hip replacements.
An initial is 1 hour in duration, follow-ups can be 30 mins or 1 hour. In this initial appointment Deb will take a detailed history, do any necessary tests, look holistically at the body, diagnose and then begin treatment. Deb believes there is a connectivity of the body, and the body to the mind that is fundamentally important to healing and treating the whole person. Following the Connect Therapy™ Approach (www.ljlee.ca), its core philosophy is that every body is unique in how Injuries and pain can arise. It can be local, or possibly have a driver further up or down the chain. These drivers are usually areas of dysfunctional movement, and meaningful tasks or functional movements are used to find them. Treatment is very hands-on and can include; mobilisations, manipulations, soft tissue massage, dry needling, muscle energy techniques, exercises and even Pilates.
Raise Self-awareness, realise more choices and move through stuckness so you can get to where you want to be in life and fulfill your purpose.
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Maria Strohmeier, Accountant
Kimberly Banfield, Soul Purpose Coach
Oli Oulsnam, Architect
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Has the festive season left you feeling a bit sluggish, tired and run down? If you’re looking for a way to ease back into healthier
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