My Niacin Detox experience
Towards the end of 2021, we were super lucky to be able to do the Niacin Detox using Infrared Sauna as a team. It was
Hormone Testing
By Alexandra Berecry – Naturopath First up, the preface I always make whenever I talk about ANYTHING hormonal with women is this: if you are
Sleep, Stress & Circadian Rhythms
By Alexandra Berecry (Naturopath) Your body’s physiological processes are the result of millions of years of adaptation to the forces of nature. These natural forces
Get to know: Claire our Colonic Hydrotherapist
It’s springtime and now is the perfect time to cleanse the body. What better place to start than your gut! It’s the place where all
The Emotional Side of Unmet Expectations
The Emotional Side of Unmet Expectations How to deal with disappointment, frustration and expectations hangover of our new reality. No one could predict the reality
10 bodily signs of nervous system dysregulation
The go-go-go, “hustle” culture has created a collective urge to grind and exert ourselves to our maximum capacity; to be more, do more, earn more,
What you need to know about food intolerances.
Food intolerances are prevalent in today’s society. Everyone knows someone with a gluten, wheat, nut, soy or dairy intolerance. As some of you may already
P.M.S.
PMS or pre-menstrual syndrome is also sometimes referred to as PMT or pre-menstrual tension. PMS is such a common complaint from many of my female
The truth about Nausea during pregnancy!
Conceiving a baby is miraculous, the timing of all the things between ovulation and fertilisation and intricate workings of the female body to sustain that
HIDDEN STRESS OF SELF-INFLICTED PRESSURE
Do you recognise the real levels of your internal stress and its causes? One of the questions on our New Client Intake Form is asking to