Do you struggle with good quality sleep? Wake feeling tired? Reach for the caffeine and sugar to keep you going? Wine at night to wind down? At some stage in our lives the majority of us have suffered from some form of sleep deprivation. The causes are myriad, from self-inflicted late-nights socialising, long hours at […]
Tired All the Time? Unlock the Power of Restorative Sleep! Read More »
Being healthy in this modern world can sometimes be tough. We have made it easier by creating six simple health pillars to live by for a happy and fulfilling life.
How To Be Healthy! 6 Health Pillars For Modern Life Read More »
As Autumn is upon us and winter is fast approaching, its the perfect time to expand your soup repertoire and get the nourishment soup season offers. This is a staple soup in my house and something both my kids and partner all love. The healing bone broth and simplicity of the veggies and pulses is
Healing Soup for the Soul Read More »
Written by resident Naturopath Ali Berecry @the_forensic_naturopath When I studied nutrition at uni we were taught you needed between 0.8-1.2g of protein per kg body weight each day. So, if you weighed 65kg you needed (on average) 65g of protein, unless you did significant amounts of training.Since then there’s been a real explosion of research
Unlock the magic of protein for breakfast Read More »
Hi! My name is Talia and I am the latest addition to the pH Clinic team as the full time Clinic Co-ordinator. I am so excited to be part of the pH family. I have been a long time health enthusiast dabbling in mindfulness/meditation, yoga, essential oils and crystals, homeopathy, personal development and am also
My Breath Work & Ice Bath Experience Read More »
Saunas, especially Infrared Saunas are getting extremely popular due to the huge number of health benefits that they can provide and because they feel great. However, there is a massive lack of understanding about what settings to use when in the Sauna. I’m often left baffled when I hear some of my patients or other
Stop turning the Sauna up too HOT!🔥 Read More »
Winter is over and many of us may have loosened the reigns on our healthy habits and hibernated more than we intended to? Perhaps our fat stores are a little over supplied and we’re only noticing it now we are taking some layers off? Packing on a few extra kg’s over winter is a natural
Healthy Winter Fat Read More »
First up, the preface I always make sure whenever I talk about ANYTHING hormonal with women it is this: if you are experiencing anything more than a mild discomfort a day or 2 before your period, if you are feeling anything other than a little more tired or socially withdrawn the week or so before
Lets Talk Periods – Common does not mean Normal Read More »
Water is critical to the body’s functions as the body is made up of more than 75% water. The remaining 25% is tissue. If we look deeper at the composition of some of the vital organs that are essential to keeping us alive and healthy, they too are majority water: Brain tissues – 85% Lung
You’re Not Sick, You’re Thirsty Read More »
