Do you feel mentally exhausted? Are you feeling overwhelmed by the daily grind? Under pressure to support your family during this pandemic? Are your kids running circles around you? Do you reach for that 3pm chocolate fix? Or for your third cup of coffee for the day? Or a bottle
There are so many benefits of massage but should you get a massage if there isn’t anything wrong? Is it worth booking in even if you’re not in pain or injured? The answer is YES! As with all health, prevention is better than cure so the more you look after
What does Christmas is Australia mean to you? Chrissy day is usually a morning swim and coffee with Nicko and Scotti, a huge lunch with every trimming and Christmas dish you can think of including ham, turkey AND seafood at my parents house in North Manly. Leftovers last for weeks
We have all seen the Inner Health Plus ad on TV, and perhaps most of us have thought “I need a Probiotic daily to keep my Gut in good health”… But what is the go with Probiotics? Let’s start with ProBiotics vs PreBiotics Probiotics. These are live bacteria found in
I’m a health enthusiast and ‘water’ is a topic I’m particularly passionate about. I’m always shocked when I ask someone if they use a water filter, how many peoples answer is “what for” I think its common knowledge that ensuring your drinking water is of utmost quality as its literally
Do you suffer from gut problems? You can’t get to the bottom of it, no matter what you do, what dietary changes you make, how many supplements you take? Well let me introduce you to the Gastrointestinal Mapping/DNA analysis. This testing takes the guesswork out of diagnosing gut problems. It
There are so many things which can affect back pain; lifestyle habits, what you do for work, how much you exercise (and your form when doing so) or injury. Our spine supports our entire body so it’s no wonder it can sometimes get out of whack. If you’re suffering from
Its been exactly 5 years since I opened the doors to pH Clinic Manly! And what a 5 years that has been… I’ve been doing a lot of thinking and reminiscing and also planning for the future.. Ive got some big news and if you’re feeling a little stuck with
Isabella Isabella grew up in a small town near Sao Paulo in Brazil. She studied and practised as a Physiotherapist working in a nursing home. She enjoyed working with the people however wanted something more Orthopaedic. In 2016 Isabella moved to Australia with her partner Igor. They had planned to
Breast implant illness (BII) is a term that some women and doctors use to refer to a wide range of symptoms that can develop after undergoing reconstruction or cosmetic augmentation with breast implants. It is also sometimes referred to as autoimmune/inflammatory syndrome induced by adjuvants (ASIA). BII can occur with
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