When you have a psychological and physical urge to take a substance or engage in an activity that causes you mental, physical, or emotional harm, you have an addiction. Addiction is a chronic, progressive disease. It has several causes including genetics, trauma, family history, social pressure, mental disorders, and behavior.
Lacking motivation to exercise in the cooler months? We are certainly starting to see dark mornings and less light, which means we are faced with the temptation to roll over and hit that snooze button! Trust me we are all guilty of that! Here are my top tips for keeping
In Autumn, as the days get shorter and the weather cooler, we prepare our bodies for the change ahead of us. In yoga it is the time for gathering and consolidating energy. Nature is slowing down after a productive Summer to shed its leaves to nourish the ground and restore
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