What Is Iron? Iron is an element within the blood that carries oxygen from the lungs to the rest of the body. Iron is essential for most bodily functions and chemical reactions. Having low iron levels can leave your body feeling oxygen deprived and in most cases is not life
Mould is rampant on the Northern Beaches. Most homes are affected if they do not have optimal air flow and direct sunlight. We have lived in multiple rentals that were mould affected and when we were looking to buy our first home it was slim pickings trying to find a
In today’s society, everyone has a friend or family member with a dairy, gluten, soy, nut or wheat intolerance. With food intolerance on the rise, I am frequently testing for food intolerances in my patients. This is mainly due to the fact that food intolerances play a major role in
We already know that having a massage feels good, help us to relax and to go through the stress that life can give us. But, massage can be much more than an indulgence to ourselves, it can be a real remedy. Every day we deal with situations and tasks that
More than 20% of Australians in some population groups are considered Vitamin C deficient, according to one study looking at Vitamin C levels in a group of people from southwestern Sydney.1 This is line with doctors at Westmead Hospital in Sydney detecting the resurgence of scurvy amongst some diabetic patients. Low
Pregnancy is a beautiful time in a woman’s life, but it also brings with it huge changes – physically, mentally and emotionally. You’re no longer just looking after one person but nurturing and nourishing the little being inside of you. It’s so important in the months of your pregnancy to
Soft-tissue treatment is an important part of the recovery process for many people. Massage is probably the most favoured method. Massage is used to speed recovery following heavy single workouts, competitions, or during high-intensity cycles. Massage also plays a part in the prevention of injury, especially those that might arise due
On a winters day in Sydney – clear blues, about 18 degrees and an ocean temperature of around the same, what better subject than the sunshine vitamin – our friend ‘D’. A Vital Vitamin For: Bone health and growth Hormone production (anabolic – growth hormones, testosterone & oestrogen; catabolic –
Our body is highly complex, intelligent, amazing vehicle that we, lets admit it, drive through life pretty hard. It is resilient and adoptable but how you look after it will really define how well it runs. It does not just suddenly shut down. It turns the flashing red lights on
What is Constipation? Constipation is medical complaint that can affect as many as 1 in 5 adults over the age of 30 and that this subject is still not open for discussion amongst many dinner tables. Constipation is defined as the inability to pass stools frequently as a result of stool
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