I recently asked our team if they had read any good books lately! A resounding YES was the answer and I was pointed in the direction of Dr Michael Mosley and his new book titled Just One Thing – How Simple Changes Can Transform Your Life. The book is based
Spring is here and it’s time to leave winter behind. This detox smoothie could be just what you need for a refreshing zap of energy. Loaded with greens and healthy fats, this is your ticket to a healthy gut and liver! Step into the warmer weather with this delicious smoothie
Discover the benefits of dry brushing on the body. Do you notice that your skin is drier and flakier than usual each winter? Between the cooler and drier outdoor temperatures as well as cranking up the indoor heaters our skin becomes dry cracked and itchy. What’s the solution? We recommend
Unveiling the Power of Conscious Connected Breathing: Holotropic Breathwork for Emotional Release, Transformation, and Spiritual Connection by Elise Griffin – Breath work Facilitator, SoulBreath & pH Clinic Admin Queen In the pursuit of holistic well-being, various practices have emerged that offer profound benefits for our physical, emotional, and spiritual selves.
I don’t know about you but I love a top tip or life hack to keep my world turning. In these colder months as illnesses are more prevalent with colds and flus there are some very simple things you can do to keep your immune system strong, your stress levels
Essential Oils 101: Tips for Usage and Their Amazing Benefits I just love essential oils! As a kid you could find me making potions in the back garden from flowers and dirt and anything I could find. Since becoming a mum I have found that essential oils have helped me
Join us to usher in a novel and powerful system of Health: BioTra. The first system to formally address the challenging biophysics landscape of modern living SIMULTANEOUSLY integrating with your physical training regimen. We believe It’s the most well rounded approach to movement currently available that maintains it’s suitability to
Chronic disease such as cancer, diabetes, arthritis, heart disease, depression and dementia, have all been linked to chronic inflammation. The key to preventative health is an anti-inflammatory diet. My top 5 anti-inflammatory foods to include in your diet day to day and how… 1. TurmericOne of the most ancient and healing spices out
Written By Chiropractic Masters Student/ALTR Practitioner and pH Clinic Admin Legend Charlie Morgan In todays world, unfortunately the ‘norm’ is to accept that some people just suffer from ‘bad luck’ when it comes to health or they think ‘it’s out of my control’ when things go wrong. Your body is
Are stress and acne tag-teaming against your clear skin goals? Don’t worry, because a naturopathic approach has got your back! It’s all about addressing the underlying causes and giving your body the support it needs to heal naturally. In the following sections, we’ll explore a range of naturopathic recommendations to
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