Good posture is often overlooked in terms of improving health. Having good posture not only makes us look great and project confidence, it can help you to achieve a better quality of life, prevent injuries and improve your physical performance. Unfortunately, our sedentary lifestyles have affected our postural alignment more
Most of us will have heard this phrase over recent years, so it’s not new news. But is it true? Certainly, sitting for long periods of time is not good for the body, but any repetitive strain, whether it be movement or stillness can all impact the body. Let’s look
Yes, we are talking about Lymphatic Drainage! With a slow rhythm and light pressure, this relaxing massage technique has a vast array of benefits. It can stimulate your immune system, improve tissue oxygenation and help you to eliminate any fluid retention within the body. Lymphatic Drainage also works on slowing
With so many massage options out there, how do you know which one is right for you? What’s the difference between a deep tissue massage and a sports massage? What’s a remedial massage? And which one would you benefit from? We’re here to help debunk some of the myths around
How often do you get a massage? Do you use it to maintain your good health, or do you wait until you have a problem before heading for the massage table? For many, massage is a luxury but there are numerous health benefits which mean that it should be a
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