There are so many benefits of massage but should you get a massage if there isn’t anything wrong? Is it worth booking in even if you’re not in pain or injured? The answer is YES! As with all health, prevention is better than cure so the more you look after your body, the better it …
There are so many things which can affect back pain; lifestyle habits, what you do for work, how much you exercise (and your form when doing so) or injury. Our spine supports our entire body so it’s no wonder it can sometimes get out of whack. If you’re suffering from chronic or acute back pain …
Winter is a time when we are more likely to acquire viruses and colds, get muscle stiffness and dry skin, become lazier with the weather cooling down and we put aside physical activities. But it can be also a very cosy “me time” season, if we use the smart resources we have available, like warming …
Anxiety can come in many shapes and sizes and can be triggered at any point in time, sometimes for no apparent reason and at other times the reason may be very obvious. Anxiety is feeling intensely nervous and unsafe for long periods of time when the truth is, you are okay but you cannot recognise …
Most people have already or will experience a headache in their lifetime. There are infinitive causes for them, such as stress, long-term poor posture, dehydration, sinus issues, rhinitis, poor diet, lack of sleep, prolonged exposure to blue light, vision issues etc. The most common type of headache is a tension headache. It can cause mild, …
“…At pH we take your health seriously so we like to get to the root cause of ailments instead of just treating the symptoms. The body is a complex being made up of many pathways, organs and systems. The lymphatic system is a network of tissues and organs that help rid the body of toxins, …
What Is Anxiety? Anxiety is the most common mental health condition in Australia. On average, one in four people – one in three women and one in five men – will experience anxiety at some stage in their life. Anxiety can be caused by a number of factors, such as; ongoing stress; biochemical factors and trauma. Anxiety can present as feelings …
We already know that having a massage feels good, help us to relax and to go through the stress that life can give us. But, massage can be much more than an indulgence to ourselves, it can be a real remedy. Every day we deal with situations and tasks that can put us under stress. …
Pregnancy is a beautiful time in a woman’s life, but it also brings with it huge changes – physically, mentally and emotionally. You’re no longer just looking after one person but nurturing and nourishing the little being inside of you. It’s so important in the months of your pregnancy to make sure you are looking …
Soft-tissue treatment is an important part of the recovery process for many people. Massage is probably the most favoured method. Massage is used to speed recovery following heavy single workouts, competitions, or during high-intensity cycles. Massage also plays a part in the prevention of injury, especially those that might arise due to overuse and overload. And …
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