Cancer is a not a word anyone wants to be associated with. Unfortunately the statistics tell us that 1 in 2 Australian men and women will be diagnosed with cancer by the age of 85. Crazy right? This means that EVERY person will at one point be effected by the
History Of Reflexology As Reflexology is a very ancient therapy, it is hard to say exactly where and when it was discovered, but historians believes that it was first used in Egypt in 2330 B.C, and then by the same time in China and India. The technique was brought to
Abdominal separation is a common concern of women during and after pregnancy. What causes it? How can I help myself? Can I prevent it? How do I get rid of it? These are all common concerns and I hope to be able to answer some of the common questions here…..
You’ve hit 40 weeks and ready for baby to make its debut! Here are 5 ways to help bring on labour. In writing this, know that your baby will arrive when he or she is ready. Birth is the dance between your body and your baby, so the performance won’t
As an individual, it is your responsibility to manage your self-care. When you are going through life and busy all the time, it can seem impossible. However, one of the best and easiest ways you can improve your self-care is to get regular massages. There are many physical and mental
It is estimated that Irritable Bowel Syndrome (IBS) effects one in five Australians, with over half that number being women. IBS can present with bloating, heaviness, fatigue, brain fog and constipation. IBS caused constipation can leave you feeling heavy, lethargic and low energy. Not a nice feeling at any time,
Most people know that Massage Therapy is one of the most pleasant tools or treatments available to achieve a state of relaxation and to relieve aches and pains. But what’s less well known is that the medical literature also points to other important and valuable benefits that can come from
Fibromyalgia is one of the most common chronic pain syndromes we see in clinic, but it is often misdiagnosed and misunderstood. It is defined as a chronic pain condition characterised by widespread pain and tenderness of the muscles, tendons and joints that lasts for more than 3 months. Usually the
What is Manual Lymphatic Drainage? First up, let’s start off by understanding what Manual Lymphatic Drainage (MLD) actually is. There’s a common misperception of this therapy – even amongst therapists – so it’s important to understand when you are getting MLD and when you are getting a lymphatic massage, and
It’s no news that our gastrointestinal system is vital to our health, it processes everything that we eat and drink and is also plays a role in our metabolism, immune system, hormone production and detoxification. To help support good gastrointestinal health, a nourishing diet and lifestyle is crucial, but did
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