Massage

Diastasis Recti: Why Ab Separation Happens and How It’s Treated

Abdominal separation is a common concern of women during and after pregnancy. What causes it? How can I help myself? Can I prevent it? How do I get rid of it? These are all common concerns and I hope to be able to answer some of the common questions here….. What is Diastasis Recti? Diastasis …

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Managing Irritable Bowel Syndrome and Constipation

It is estimated that Irritable Bowel Syndrome (IBS) effects one in five Australians, with over half that number being women. IBS can present with bloating, heaviness, fatigue, brain fog and constipation. IBS caused constipation can leave you feeling heavy, lethargic and low energy.  Not a nice feeling at any time, but especially at this time …

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