There is this common misconception that eating well and incorporating healthier eating habits into your life can cost an arm or a leg, but it doesn’t have to. Today I share my top 5 tips on how to eat well, but still keeping within a reasonable budget at the same
With the new year now well and truly underway, it can be a little overwhelming returning to the daily grind. For many of us, stress can pop up and stop us from feeling our best. Luckily, there are several herbs that can help you combat stress and feel more in
Having a nourishing and balanced breakfast ensures that you’re energised, your blood sugars are stable (reducing the chances of getting that mid-morning energy slump), and it gives your mind and body the nutrients it needs to get up and going in the morning. Smoothies are a great option for those
Has the festive season left you feeling a bit sluggish, tired and run down? If you’re looking for a way to ease back into healthier habits post-holidays, I’ve compiled five simple things you can start doing right now to help you reset and find your feet again! 1. Eat More
The wonderful Michael Pollan summed up food and health in only few simple words, “Eat food, not too much, mostly plants”. However, could there be something more we could be doing to reach optimal health? Lets chat fasting…. Fasting has been utilised for many health benefits, dating back to Hippocrates.
Good posture is often overlooked in terms of improving health. Having good posture not only makes us look great and project confidence, it can help you to achieve a better quality of life, prevent injuries and improve your physical performance. Unfortunately, our sedentary lifestyles have affected our postural alignment more
With the silly season just around the corner, it’s more important than ever to take extra care of your liver! What’s the liver all about anyway? The liver is responsible for detoxifying and breaking down substances such as alcohol, drugs, metabolic waste and chemicals, so that they can be excreted
With so many anti-inflammatory medications, supplements and dietary protocols out there, most of us are led to think that inflammation is all bad news. However, it’s important to remember that inflammation in the body is actually a completely healthy and normal immune response to things like infection, physical trauma, stress
Most of us will have heard this phrase over recent years, so it’s not new news. But is it true? Certainly, sitting for long periods of time is not good for the body, but any repetitive strain, whether it be movement or stillness can all impact the body. Let’s look
Balance is key, but when it comes to your body’s pH levels, its absolutely essential. It is no hidden secret that certain foods make you feel amazing, while others may lead to fatigue, digestive issues, headaches and other ill health effects. This has a lot to do with its alkaline
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