Soft-tissue treatment is an important part of the recovery process for many people. Massage is probably the most favoured method. Massage is used to speed recovery following heavy single workouts, competitions, or during high-intensity cycles. Massage also plays a part in the prevention of injury, especially those that might arise due
Our body is highly complex, intelligent, amazing vehicle that we, lets admit it, drive through life pretty hard. It is resilient and adoptable but how you look after it will really define how well it runs. It does not just suddenly shut down. It turns the flashing red lights on
What Is Candida? Candida is a yeast that is found within the human body, mostly in the mouth, skin & intestines. it helps the gut to absorb nutrients and after death, helps the decomposition process. A healthy gut micro biome and strong immune system help to maintain a safe levels
Cancer is a not a word anyone wants to be associated with. Unfortunately the statistics tell us that 1 in 2 Australian men and women will be diagnosed with cancer by the age of 85. Crazy right? This means that EVERY person will at one point be effected by the
When you have a psychological and physical urge to take a substance or engage in an activity that causes you mental, physical, or emotional harm, you have an addiction. Addiction is a chronic, progressive disease. It has several causes including genetics, trauma, family history, social pressure, mental disorders, and behavior.
History Of Reflexology As Reflexology is a very ancient therapy, it is hard to say exactly where and when it was discovered, but historians believes that it was first used in Egypt in 2330 B.C, and then by the same time in China and India. The technique was brought to
Abdominal separation is a common concern of women during and after pregnancy. What causes it? How can I help myself? Can I prevent it? How do I get rid of it? These are all common concerns and I hope to be able to answer some of the common questions here…..
You’ve hit 40 weeks and ready for baby to make its debut! Here are 5 ways to help bring on labour. In writing this, know that your baby will arrive when he or she is ready. Birth is the dance between your body and your baby, so the performance won’t
As an individual, it is your responsibility to manage your self-care. When you are going through life and busy all the time, it can seem impossible. However, one of the best and easiest ways you can improve your self-care is to get regular massages. There are many physical and mental
Many of my clients come to me during periods of change. Sometimes they are conscious of the change and need support to travel through the discomfort that transitions bring. Often, people are sensing the need for change and are seeking support to discern which steps to take first. Some people
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