There are several Naturopathic herbs, dietary and lifestyle recommendations you can incorporate into your daily routine to prepare your mind and body for a natural birth. Here are our top five tips from our resident Naturopath and soon to be mum, Emma Brooker. 1. NATUROPATHIC HERBS Naturopathic herbs such as
Balance is key, but when it comes to your body’s pH levels, its absolutely essential. It is no hidden secret that certain foods make you feel amazing, while others may lead to fatigue, digestive issues, headaches and other ill health effects. This has a lot to do with its alkaline
When you picture a sauna, is your first thought of a small, steamy and suffocating room? Take these prior expectations of a sauna, and instead replace them with this: Comfortable wooden bench, a gentle warmth that heats you from the inside out, a comfortable and breathable atmosphere and the feeling
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