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magnesium deficiency signs

Magnesium Deficiency Signs and Symptoms & How to Fix It

What is Magnesium and Why is it Crucial for Optimal Health Literally the miracle mineral. Magnesium is integral to a seemingly endless amount of pathways within the human body. Magnesium winds its way around our body throughout various organs, tissues and hormones. It is easy to see why magnesium is

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support iron levels

Ways To Support Your Iron Levels

What Is Iron? Iron is an element within the blood that carries oxygen from the lungs to the rest of the body. Iron is essential for most bodily functions and chemical reactions. Having low iron levels can leave your body feeling oxygen deprived and in most cases is not life

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mould affecting my health

Is The Mould In My Home Affecting My Health?

Mould is rampant on the Northern Beaches. Most homes are affected if they do not have optimal air flow and direct sunlight. We have lived in multiple rentals that were mould affected and when we were looking to buy our first home it was slim pickings trying to find a

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Do You Have Food Intolerances?

In today’s society, everyone has a friend or family member with a dairy, gluten, soy, nut or wheat intolerance. With food intolerance on the rise, I am frequently testing for food intolerances in my patients. This is mainly due to the fact that food intolerances play a major role in

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Vitamin D In Strength And Performance

On a winters day in Sydney – clear blues, about 18 degrees and an ocean temperature of around the same, what better subject than the sunshine vitamin – our friend ‘D’. A Vital Vitamin For: Bone health and growth Hormone production (anabolic – growth hormones, testosterone & oestrogen; catabolic –

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The Hot Topic On No One’s Lips: Constipation

What is Constipation? Constipation is medical complaint that can affect as many as 1 in 5 adults over the age of 30 and that this subject is still not open for discussion amongst many dinner tables. Constipation is defined as the inability to pass stools frequently as a result of stool

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The Truth About Candida

What Is Candida? Candida is a yeast that is found within the human body, mostly in the mouth, skin & intestines. it helps the gut to absorb nutrients and after death, helps the decomposition process. A healthy gut micro biome and strong immune system help to maintain a safe levels

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Cancer And The Gut, What Is The Link

Cancer is a not a word anyone wants to be associated with. Unfortunately the statistics tell us that 1 in 2 Australian men and women will be diagnosed with cancer by the age of 85. Crazy right? This means that EVERY person will at one point be effected by the

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What’s All The Fuss About Bone Broth?

History Broth is an ancient food that traditional cultures and trained chefs have been using for ages, and it has recently regained popularity. Broth is an inexpensive and versatile source of nutrients. You may have seen the countless blogs and media outlets touting its many presumed health benefits. Years ago,

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Anxiety and S*%T

The Nervous Poo Have you ever been in a stressful situation and instantly felt the need to go to the toilet? Or found that you’ve had diarrhoea or constipation during times of stress? Humans sometimes defecate at times of extreme fear due to the acute stress response – Flight or

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