We were lucky enough to hold a special women’s wellness workshop at Kai Yoga Studio in Mosman on the weekend! Our team captain Nic led the group in a juicy yoga flow, and then our Nutritionist Laura chatted about all things hormones! There was also multiple teas poured, goodie bags
While consuming a nutritious diet will be highly beneficial throughout your pregnancy, there are several nutrients and herbs which can positively enhance your baby’s health and development. It is also important to remember that every woman and pregnancy differs, so always consult your practitioner before self-prescribing nutrients and herbs. NUTRIENTS
Trillions of bacteria, viruses and fungi live either on or inside all of us. Keeping a good balance and healthy relationship with these guys is absolutely essential for good health. This team of microorganism work together to make up our gut microbiome, that all work hard to complete a variety
Why is sleep so important? Sleep is the vital act of restoration and strengthening in the body. Sleeplessness has been linked to chronic illness such as dementia, diabetes, obesity, heart disease and cancer. A good night’s sleep supports the immune system, prevents weight gain, improves memory, increases concentration, reduces stress
There is this common misconception that eating well and incorporating healthier eating habits into your life can cost an arm or a leg, but it doesn’t have to. Today I share my top 5 tips on how to eat well, but still keeping within a reasonable budget at the same
Having a nourishing and balanced breakfast ensures that you’re energised, your blood sugars are stable (reducing the chances of getting that mid-morning energy slump), and it gives your mind and body the nutrients it needs to get up and going in the morning. Smoothies are a great option for those
Has the festive season left you feeling a bit sluggish, tired and run down? If you’re looking for a way to ease back into healthier habits post-holidays, I’ve compiled five simple things you can start doing right now to help you reset and find your feet again! 1. Eat More
The wonderful Michael Pollan summed up food and health in only few simple words, “Eat food, not too much, mostly plants”. However, could there be something more we could be doing to reach optimal health? Lets chat fasting…. Fasting has been utilised for many health benefits, dating back to Hippocrates.
With so many anti-inflammatory medications, supplements and dietary protocols out there, most of us are led to think that inflammation is all bad news. However, it’s important to remember that inflammation in the body is actually a completely healthy and normal immune response to things like infection, physical trauma, stress
Balance is key, but when it comes to your body’s pH levels, its absolutely essential. It is no hidden secret that certain foods make you feel amazing, while others may lead to fatigue, digestive issues, headaches and other ill health effects. This has a lot to do with its alkaline
Take our FREE interdisciplinary questionnaire and get a clear pathway including being matched with the services and practitioners you need so you get the outcomes you deserve