We were lucky enough to hold a special women’s wellness workshop at Kai Yoga Studio in Mosman on the weekend! Our team captain Nic led the group in a juicy yoga flow, and then our Nutritionist Laura chatted about all things hormones! There was also multiple teas poured, goodie bags given out and tasty bliss balls to be enjoyed as well.
Thank you again Kai for having us – it was a wonderful way to spend the afternoon, connecting with women in the community!By popular demand, we are sharing the recipe for Laura’s Lemon, Turmeric and Coconut Bliss Balls that were served up at the workshop. Full of nourishing ingredients like:
Turmeric: Anti-inflammatory, antibacterial and anti-fungal properties
Walnuts, LSA and Coconut Oil: Nourishing fats to support hormone production
Dates, Chia Seeds and LSA: Fibre to support healthy digestion
We hope you enjoy this hormone loving bliss ball recipe!Lemon Turmeric Coconut Bliss Balls
1 cup pitted dates (medjool dates are best – but regular are still great!)
1 and 1/4 cup walnuts OR almonds OR cashews
1 tsp turmeric powder
1/4 cup LSA (linseed, sunflower and almond meal)
2 tbsp chia seeds
2 tbsp shredded coconut
1 tbsp coconut oil
1/4 cup tahini
Juice of half a lemon
To roll: chia seeds, coconut, cacao powder etc (whatever you prefer)
Pop your dates in a bowl and top with hot water. Leave to soak for 10-15mins then strain.
Blend together walnuts, turmeric, LSA, chia seeds and coconut in food processor until walnuts are roughly chopped and mixture is combined. Pour into a bowl and set aside.
Pop drained dates, tahini, coconut oil and lemon juice into the food processor and blend until ingredients are a smooth paste.
Add back the walnut mix to the food processor and blend until it’s all combined.
Take a spoonful of the mixture and roll into a ball. Take the ball and roll it into your preferred topping.
Repeat with remaining mix.
Store in fridge or freezer until ready to eat.
Do you suffer from PMS/PMT, PCOS, Endometriosis or irregular periods? Don’t suffer in silence! Let our Nutritionist Laura help you get your hormones back into balance! Book online by clicking below or email her directly on firstname.lastname@example.org with any queries you might have!