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Reconnect with the Sun: Unlock Nature’s Free Energy for Vibrant Health

Leave a Comment / Community, Health, Red Light Therapy, Wellbeing /

Get out(side)! In today’s world, it’s easy to overlook the simple things that nature has provided for our well-being. We live most of our lives indoors, under artificial lighting, disconnected from the natural forces that shaped us over millions of years of evolution. But here’s the truth: almost all modern-day diseases are the result of ignoring […]

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Unlock Your Best Year Yet with Hypnotherapy

Leave a Comment / Community, Guest Post, Health, Psychotherapy, Uncategorized /

The new year always feels like a chance to reset, realign with your goals and prioritise your mental and emotional health. While this can be exciting, it may also feel overwhelming. Imagine feeling calm, confident, and motivated as you take on 2025. Hypnotherapy is a wonderful and proven modality that bridges the gap between your

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Christmas Survival Guide 101: Staying Sane This Silly Season

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Blog post written by pH Clinic resident Psychotherapist Eloise King. As both a Psychotherapist and a Coach, I know this time of year can challenge people’s commitment to their own health and mental wellbeing. Many get caught in a whirlwind of celebrations, obligations, endless to-do lists and unintentional people-pleasing. While culturally the “silly season” is

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Uncover the hidden power of Breath work!

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Unveiling the Power of Conscious Connected Breathing: Holotropic Breathwork for Emotional Release, Transformation, and Spiritual Connection by Elise Griffin – Breath work Facilitator, SoulBreath & pH Clinic Admin Queen In the pursuit of holistic well-being, various practices have emerged that offer profound benefits for our physical, emotional, and spiritual selves. One such practice that has

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How To Stay On Top This Cold and Flu Season!

Leave a Comment / Community, Cryotherapy, Health, Infrared Sauna, Nutrition, Red Light Therapy, Wellbeing /

I don’t know about you but I love a top tip or life hack to keep my world turning. In these colder months as illnesses are more prevalent with colds and flus there are some very simple things you can do to keep your immune system strong, your stress levels low and your body functioning

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The Link Between Stress and Acne: A Naturopathic Perspective Part 1

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Acne is a common skin condition that affects millions of people worldwide. Whilst many factors can contribute to the development of acne, stress is a significant contributor that is often overlooked. In this blog, we will delve into the ways in which stress impacts various bodily systems and functions, and how these effects can contribute

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