The MOST Delicious Sesame Salmon Noodle Bowl Recipe

OMG this dish is one of my most favourite meals and you will find it on my dinner table at least once a week. It is fresh, fast and delicious! Actually feels like a hug in a bowl. Enjoy!

Serves 4 – Cook Time 20 mins – Prep Time 10 mins – Suitable for lunch or dinner

Recipe is from the 28 by Sam Wood Program & IQS Recipes


  • 400 g salmon fillet(s) Cooked well if pregnant
  • 80 g soba (or gluten free buckwheat) noodles
  • 2 bunch(es) broccolini (baby broccoli) chopped into thirds
  • 200 g snowpeas ends trimmed
  • 2 cup(s) coriander (fresh) roughly chopped
  • 4 teaspoon(s) sesame seeds
  • 4 sheet(s) nori sheet(s) roughly torn 

Ingredients for Dressing

  • 2 tablespoon(s) tamari (or soy sauce)
  • 1 teaspoon(s) sesame oil
  • 2 tablespoon(s) apple cider vinegar
  • 2 teaspoon(s) ginger (fresh) minced
  • 4 sprig(s) spring onion(s) finely sliced


  1. In a non-stick frying pan, cook the salmon for 5 minutes on each side, or until salmon is cooked through. Flake salmon and set aside.
  2. Meanwhile, cook the noodles in a pot of boiling water according to packet directions. Add the broccolini and snow peas in last 2 minutes. Drain noodles and vegetables and set aside.
  3. To make dressing combine all ingredients. (We like to place ingredients in a small jar, then shake!)
  4. Toss together the noodles, vegetables, salmon and coriander. To serve, top with coriander, sesame seeds and nori pieces.

Submitted by clinic manager and self confessed foodie Talia Parker

pHClinic Team

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