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How To Stay On Top This Cold and Flu Season!

I don’t know about you but I love a top tip or life hack to keep my world turning. In these colder months as illnesses are more prevalent with colds and flus there are some very simple things you can do to keep your immune system strong, your stress levels

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Bio-Hacking Essentials For Modern Life

By Master Chiropractor and ALTR Practitioner Nick Dawe People are tired, and perhaps wary also, of a list of benefits for a product or service. The real question someone could ask themselves is… Why don’t I surround myself with nourishment and good feelings all the time? Why do I settle

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My Breath Work & Ice Bath Experience

Hi! My name is Talia and I am the latest addition to the pH Clinic team as the full time Clinic Co-ordinator. I am so excited to be part of the pH family. I have been a long time health enthusiast dabbling in mindfulness/meditation, yoga, essential oils and crystals, homeopathy,

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Healthy Winter Fat

Winter is over and many of us may have loosened the reigns on our healthy habits and hibernated more than we intended to? Perhaps our fat stores are a little over supplied and we’re only noticing it now we are taking some layers off? Packing on a few extra kg’s

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Why Being Cold Is Cool

Cryotherapy is an ever increasing trend in current times and for good reason. From professional athletes using it for recovery, to biohackers and the general population using it for overall health, the benefits seem endless.  But what actually is cryotherapy?  Cryotherapy is exposure to sub-zero temperatures (-120º to – 170º)

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