Infrared Sauna


How To Stay On Top This Cold and Flu Season!

I don’t know about you but I love a top tip or life hack to keep my world turning. In these colder months as illnesses are more prevalent with colds and flus there are some very simple things you can do to keep your immune system strong, your stress levels

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Bio-Hacking Essentials For Modern Life

By Master Chiropractor and ALTR Practitioner Nick Dawe People are tired, and perhaps wary also, of a list of benefits for a product or service. The real question someone could ask themselves is… Why don’t I surround myself with nourishment and good feelings all the time? Why do I settle

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Stop turning the Sauna up too HOT!🔥

Saunas, especially Infrared Saunas are getting extremely popular due to the huge number of health benefits that they can provide and because they feel great.  However, there is a massive lack of understanding about what settings to use when in the Sauna. I’m often left baffled when I hear some

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Healthy Winter Fat

Winter is over and many of us may have loosened the reigns on our healthy habits and hibernated more than we intended to? Perhaps our fat stores are a little over supplied and we’re only noticing it now we are taking some layers off? Packing on a few extra kg’s

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My Niacin Detox experience

Towards the end of 2021, we were super lucky to be able to do the Niacin Detox using Infrared Sauna as a team. It was one incredible experience that not only bonded us as a team, but was transformative for our health. When Harrison first explained this detox protocol a

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Heavy Metal Toxicity & How To Get Rid Of Them.

The dangers of exposure to Heavy Metals are becoming more widely known in society as we seem to be getting sicker as a population despite our medical system becoming more advanced. This tells me that the system has gaping holes and we must become advocates for our own health to

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How to Balance your Energy this Winter.

Winter is the time of rest and retreat, stillness and quiet. It is a usual cycle that allows the nature and all living beings to slow down and rejuvenate. However, with Covid lockdown it feels like we went into hibernation for an extra three months. The isolation, distancing, stagnation, loneliness,

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Infrared Saunas – What’s All The Fuss About

Sauna therapy has been around for centuries as a way to detoxify your body, but did you know that full spectrum infrared saunas can go even further by heating up your body’s core to a cellular level, where most toxins are stored. Infrared’s deep penetrating heat is what most effectively stimulates

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