Infrared Sauna

How to Get the Best of Sunlight, without the Damaging effects of UV.

One of the best things about Australia is its sunny climate, but it’s also a source of constant danger, because of its strong ultraviolet (UV) radiation, giving Australia the world’s highest rates of melanoma. However, in recent years thanks to the latest technology, we are able enjoy the best of sunlight, while remaining safe from …

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How to Balance your Energy this Winter.

Winter is the time of rest and retreat, stillness and quiet. It is a usual cycle that allows the nature and all living beings to slow down and rejuvenate. However, with Covid lockdown it feels like we went into hibernation for an extra three months. The isolation, distancing, stagnation, loneliness, fear and anxiety also happened …

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infrared saunas

Infrared Saunas – What’s All The Fuss About

Sauna therapy has been around for centuries as a way to detoxify your body, but did you know that full spectrum infrared saunas can go even further by heating up your body’s core to a cellular level, where most toxins are stored. Infrared’s deep penetrating heat is what most effectively stimulates metabolic activity, which in turn …

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6 Incredible Benefits of Infrared Sauna

[vc_row][vc_column width=”1/2″][vc_column_text]When you picture a sauna, is your first thought of a small, steamy and suffocating room? Take these prior expectations of a sauna, and instead replace them with this: Comfortable wooden bench, a gentle warmth that heats you from the inside out, a comfortable and breathable atmosphere and the feeling of instant relaxation for …

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