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Unlock the magic of protein for breakfast

Written by resident Naturopath Ali Berecry @the_forensic_naturopath When I studied nutrition at uni we were taught you needed between 0.8-1.2g of protein per kg body weight each day. So, if you weighed 65kg you needed (on average) 65g of protein, unless you did significant amounts of training.Since then there’s been

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My Breath Work & Ice Bath Experience

Hi! My name is Talia and I am the latest addition to the pH Clinic team as the full time Clinic Co-ordinator. I am so excited to be part of the pH family. I have been a long time health enthusiast dabbling in mindfulness/meditation, yoga, essential oils and crystals, homeopathy,

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Our Community – Meet Lui

– Tell us a little about your upbringing? I grew up in Palm beach, living with my 3 older sisters, my dad and step mum. I am one of 4 girls (my poor dad and the amount of hormones and periods he had to endure haha). My mum lived in

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Our Community – Meet Nick

Sharing personal stories from within “Our Community” with the hope to bind our already tight knit tribe even further and create comfort and relatability for all friends – old and new.  This is Nick. Nick is our owner Nicola’s fiancé, partner in crime, baby daddy, powerhouse support man and basically

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Quick Q’s with the Team at pH

What does Christmas is Australia mean to you? Chrissy day is usually a morning swim and coffee with Nicko and Scotti, a huge lunch with every trimming and Christmas dish you can think of including ham, turkey AND seafood at my parents house in North Manly. Leftovers last for weeks

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Our Community – Meet Isabella

Isabella Isabella grew up in a small town near Sao Paulo in Brazil. She studied and practised as a Physiotherapist working in a nursing home. She enjoyed working with the people however wanted something more Orthopaedic. In 2016 Isabella moved to Australia with her partner Igor. They had planned to

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Our Community – Meet Jen

Introducing Jen Jen had a normal suburban upbringing in Sydney’s North West. She had a happy childhood and was just your average girl. She later went on to work in the corporate world. Previously working as an EA & writer in the media world. It was a stressful job, but

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Our Community – Meet Natalia

Russia Natalia was born bred in Barnaul in Russia (South of Siberia). She was brought up in a traditional family where there was a huge emphasis on being perfect and looking good. It’s just a part of the culture. Expressions like “what will the neighbours think”, “why can’t you be

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