In Autumn, as the days get shorter and the weather cooler, we prepare our bodies for the change ahead of us. In yoga it is the time for gathering and consolidating energy. Nature is slowing down after a productive Summer to shed its leaves to nourish the ground and restore
It’s no news that our gastrointestinal system is vital to our health, it processes everything that we eat and drink and is also plays a role in our metabolism, immune system, hormone production and detoxification. To help support good gastrointestinal health, a nourishing diet and lifestyle is crucial, but did
Let’s be honest! A lot of us sit in side for a large proportion of each day. Whether it be for work, sitting in front of a computer screen under fluorescent lights or at home absorbed by the newest Netflix series. Simply put, we aren’t getting nearly enough nature time,
Has the festive season left you feeling a bit sluggish, tired and run down? If you’re looking for a way to ease back into healthier habits post-holidays, I’ve compiled five simple things you can start doing right now to help you reset and find your feet again! 1. Eat More
Balance is key, but when it comes to your body’s pH levels, its absolutely essential. It is no hidden secret that certain foods make you feel amazing, while others may lead to fatigue, digestive issues, headaches and other ill health effects. This has a lot to do with its alkaline
What is Copaiba Oil? Copaiba essential oil is extracted from the resin of the magnificent Copaiba trees, which grow over 100 feet tall in South America. The use of Copaiba oil dates back to as far as the 16th century, where natives in northern Brazil used it in their traditional
How do you take your coffee? Yep, that’s right, we are discussing coffee but consumption via the back end. Don’t let that scare you off, it’s all in the name of health! Coffee inserted rectally has been used as a healing and cleansing method over the past 100 years. Particularly
More often than not, a person undertaking a ‘cleanse’ will put a primary focus on cleansing of the liver and/or colon. While these are two extremely vital organs to consider, another organ that gets ignored or disregarded in the cleansing process are the kidneys. The kidneys are one of the
How often do you get a massage? Do you use it to maintain your good health, or do you wait until you have a problem before heading for the massage table? For many, massage is a luxury but there are numerous health benefits which mean that it should be a
Have you ever tried to cut back on sugar, or thought about it and decided no way and placed it in the ‘too hard’ basket? In some cases a sugar detox seems absolutely impossible, but is there more going on than just low self-control or suppressed willpower? You’re not alone!
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