It is estimated that Irritable Bowel Syndrome (IBS) effects one in five Australians, with over half that number being women. IBS can present with bloating, heaviness, fatigue, brain fog and constipation. IBS caused constipation can leave you feeling heavy, lethargic and low energy. Not a nice feeling at any time,
Many of my clients come to me during periods of change. Sometimes they are conscious of the change and need support to travel through the discomfort that transitions bring. Often, people are sensing the need for change and are seeking support to discern which steps to take first. Some people
Western medicine is too often our ‘go-to’ or start point when we have a physical ailment. And too often it’s also our end point – as we treat our symptoms with drugs. We visit the doctor, pop to the pharmacy and use Google to seek advice from the world of
This month the major Australian supermarkets have finally banned single use plastic bags. A welcomed move given that our use of plastic bags is so alarming. Australians throw away over 7,000 every minute. That’s over 400,000 plastic bags every hour and over 10 million every day! We are so glad
I was 29 at the time, a healthy and privileged Canadian girl, living in my apartment with my boyfriend of five years. Everything from the outside seemed perfect – I was a Yoga Teacher and Flight Attendant, I owned my own jewellery line, I had lots of friends, went on
Eat the rainbow. Three little words that have now been ‘hashtagged’ almost 2 million times on Instagram. #eattherainbow is another one of those phrases that’s becoming synonymous with a healthy diet. Putting the exact number of fruit and vegetables aside, eating the rainbow means incorporating a diverse range of fruits
We were lucky enough to hold a special women’s wellness workshop at Kai Yoga Studio in Mosman on the weekend! Our team captain Nic led the group in a juicy yoga flow, and then our Nutritionist Laura chatted about all things hormones! There was also multiple teas poured, goodie bags
I have a confession to make. Prior to starting at pH Clinic last year, I actually had never really heard of Colonic Hydrotherapy before. I was even a little wary of it at first. So I did what any good practitioner would do, and I had one for myself to
Trillions of bacteria, viruses and fungi live either on or inside all of us. Keeping a good balance and healthy relationship with these guys is absolutely essential for good health. This team of microorganism work together to make up our gut microbiome, that all work hard to complete a variety
Lacking motivation to exercise in the cooler months? We are certainly starting to see dark mornings and less light, which means we are faced with the temptation to roll over and hit that snooze button! Trust me we are all guilty of that! Here are my top tips for keeping
Take our FREE interdisciplinary questionnaire and get a clear pathway including being matched with the services and practitioners you need so you get the outcomes you deserve