As we get the new year started, it’s a timely reminder to work on your health and avoid burn out. Burn out is a common trend I see in my patients by mid year as people begin to get worn down from a busy home and work life. Fatigue, tiredness,
The Largest Organ in Your Body Weighing in at over 1.3kgs, the liver is the largest visceral organ in the body and is hailed as our body’s detoxification powerhouse. If you haven’t gotten on the liver bandwagon as such yet, now is the time- the ultimate new year’s resolution. Your
Anxiety can come in many shapes and sizes and can be triggered at any point in time, sometimes for no apparent reason and at other times the reason may be very obvious. Anxiety is feeling intensely nervous and unsafe for long periods of time when the truth is, you are
Magnesium is an essential mineral that is used by the body in over 300 different biochemical processes- such as energy production, muscle health, heart function, brain function, blood sugar management and as part of our stress response. It is one of the most common deficiencies that I see at the
Most people have already or will experience a headache in their lifetime. There are infinitive causes for them, such as stress, long-term poor posture, dehydration, sinus issues, rhinitis, poor diet, lack of sleep, prolonged exposure to blue light, vision issues etc. The most common type of headache is a tension
In the past 10 years, “Gut Health” awareness has really taken off in mainstream society. We hear a lot about probiotics and the importance of them to ensure our microbiome is diverse and flourishing. We don’t however hear as much about the importance of prebiotics such as PHGG and the
Sauna therapy has been around for centuries as a way to detoxify your body, but did you know that full spectrum infrared saunas can go even further by heating up your body’s core to a cellular level, where most toxins are stored. Infrared’s deep penetrating heat is what most effectively stimulates
According to the research of neuroscientist Dr. Joe Dispenza, by the age of 35 our brain operates 95% on autopilot. It has collected enough information to react to the life events through the filter of previous experiences. That means that we don’t get to choose how we respond to situations,
We are lucky enough to have an incredible tribe surrounding us at the clinic. Staff, clients, friends and family all with SO many inspiring stories to share. This is Nicola (aka Boss lady) Nicola created this tribe – literally, and of course has her own very empowering health journey to
“…At pH we take your health seriously so we like to get to the root cause of ailments instead of just treating the symptoms. The body is a complex being made up of many pathways, organs and systems. The lymphatic system is a network of tissues and organs that help
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