As an individual, it is your responsibility to manage your self-care. When you are going through life and busy all the time, it can seem impossible. However, one of the best and easiest ways you can improve your self-care is to get regular massages. There are many physical and mental
Many of my clients come to me during periods of change. Sometimes they are conscious of the change and need support to travel through the discomfort that transitions bring. Often, people are sensing the need for change and are seeking support to discern which steps to take first. Some people
There are several Naturopathic herbs, dietary and lifestyle recommendations you can incorporate into your daily routine to prepare your mind and body for a natural birth. Here are our top five tips from our resident Naturopath and soon to be mum, Emma Brooker. 1. NATUROPATHIC HERBS Naturopathic herbs such as
Balance is key, but when it comes to your body’s pH levels, its absolutely essential. It is no hidden secret that certain foods make you feel amazing, while others may lead to fatigue, digestive issues, headaches and other ill health effects. This has a lot to do with its alkaline
When you picture a sauna, is your first thought of a small, steamy and suffocating room? Take these prior expectations of a sauna, and instead replace them with this: Comfortable wooden bench, a gentle warmth that heats you from the inside out, a comfortable and breathable atmosphere and the feeling
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