First up, the preface I always make sure whenever I talk about ANYTHING hormonal with women it is this: if you are experiencing anything more than a mild discomfort a day or 2 before your period, if you are feeling anything other than a little more tired or socially withdrawn the week or so before […]
Lets Talk Periods – Common does not mean Normal Read More »
PMS or pre-menstrual syndrome is also sometimes referred to as PMT or pre-menstrual tension. PMS is such a common complaint from many of my female patients (about 75% of women suffer from PMS) and I find that many ladies see it as a ‘normal’ part of being a woman. And yes, for around a day
As we get the new year started, it’s a timely reminder to work on your health and avoid burn out. Burn out is a common trend I see in my patients by mid year as people begin to get worn down from a busy home and work life. Fatigue, tiredness, recurrent infections, brain fog, poor
Are you Burnt Out? My top tips for better energy levels. Read More »
What is Magnesium and Why is it Crucial for Optimal Health Literally the miracle mineral. Magnesium is integral to a seemingly endless amount of pathways within the human body. Magnesium winds its way around our body throughout various organs, tissues and hormones. It is easy to see why magnesium is the crucial ingredient in a
Magnesium Deficiency Signs and Symptoms & How to Fix It Read More »
We all know that a healthy diet and a good exercise regime is essential for weight loss, but often there is so much more involved than this alone. Below I have outlined some of the things to think about for anyone wanting to get on top of their health and lose a few kilos that
10 Tips To Improve Your Weight Loss Results Read More »
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