pHClinic Team

Boundaries, Boundaries, Where For Art Thou Boundaries?

Leave a Comment / Psychotherapy, Uncategorized /

‘Healthy boundaries are self-esteem personified.’  Blog Post written by resident Psychotherapist Grace Hopkins What are relational boundaries?  Types of Boundaries  External Boundaries  Internal boundaries  Benefits of Boundaries  Boundaries from Childhood through Adulthood  As a child  In an ideal childhood your caregiver modelled healthy boundary setting to you, in how they honoured their own boundaries and […]

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the sound that heals

The Sound That Heals: Why the FDA Just Proved What Ancient Healers Always Knew

Leave a Comment / Frequency Medicine /

For years, if you suggested that sound could heal the body, you’d have been met with a raised eyebrow. Nice for relaxation, sure. But medicine? That was the domain of scalpels, chemicals and radiation.

Then, quietly, the most conventional authority in the world changed the story.

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Water, Light and Cold: How to Optimise Your Mitochondria

Leave a Comment / Cryotherapy, Health, Red Light Therapy, Wellbeing /

By Nicola Johnson — Founder, pH Clinic | Advanced Colonic Hydrotherapist There is a conversation happening at the frontier of health science that most people haven’t heard yet. It sits at the intersection of physics, biology, and what I’d call intuitive wellness — the kind of knowledge that, once you have it, makes you look

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Red Light Therapy Explained: The Evidence, The Benefits and How to Use It

Leave a Comment / Red Light Therapy, Wellbeing /

By Nicola Johnson — Founder, pH Clinic | Advanced Colonic Hydrotherapist Of all the therapies we offer at pH Clinic, red light therapy is the one that surprises people most. It doesn’t feel like much when you’re doing it. You stand in front of a panel of warm, red-toned light. You feel a gentle warmth.

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The Hidden Cost of Being the “Nice Girl”: How to Stop People Pleasing for Good

Leave a Comment / Guest Post, Psychotherapy, Uncategorized /

People Pleasing 101 People pleasing is one of the most common patterns I see in the women I work with here in Sydney and across the Northern Beaches. And it makes sense, because pleasing people is a learned response. If your mum was a massive people pleaser, chances are you became one too because you

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The Science of Infrared Sauna: What the Research Actually Shows

Leave a Comment / Infrared Sauna /

Blog Post Written By Nicola Johnson — Founder, pH Clinic | Advanced Colonic Hydrotherapist I have been asked about infrared sauna more times than I can count. And for years, my answer was mostly experiential — I’d talk about how clients feel walking out, the warmth that moves through you differently to any other heat,

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“But Won’t It Get Rid of the Good Stuff?” — A Colonic Practitioner Answers Honestly

Leave a Comment / Colonic Hydrotherapy, Uncategorized /

Blog post written by Colonics Practitioner Kelly Phoenix Rose In a recent conversation about whether red wine is “better for you” than margaritas, I was genuinely shocked by the certainty and confidence a friend expressed when she said the only reason she was not at all interested in colonics was because… “it gets rid of the

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Why Weight Loss Resolutions Fail (And What Actually Works)

Leave a Comment / Nutrition /

Written by Functional Nutritionist and Holistic Health Practitioner Amanda Powell Every January, many women set the same goal: lose weight. Yet for women over 35 — especially mums and those in peri-menopause — weight loss often feels slower, harder, and more frustrating than ever before. If you’re eating well, staying active, and still not seeing

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