As temperatures drop and days shorten, it’s easy to succumb to the gloominess that often accompanies fall and winter. However, amidst the chill and darkness lies a secret weapon for maintaining vitality and wellness: red light therapy. During these colder seasons, our bodies naturally crave warmth and light. Unfortunately, with reduced daylight hours and […]
Combat the Winter blues with Red Light Therapy. Read More »
How my years as an Emergency nurse motivated me to become an acupuncturist. Written By Jess Smith Acupuncturist + Chinese Medicine Practitioner BHSc Act + Bachelor of Nursing. I loved being a nurse and particularly loved Emergency nursing, spending almost 15 years in the emergency department of a major tertiary Sydney hospital. I loved the
Needle & Nurture: A Nurse’s Path to Healing Beyond the ER Read More »
Written by Master Chiropractor and ALTR Practitioner Nick Dawe. I felt great for a few days after my treatment but then I went back to the way I was feeling before…. Have you ever experienced this before with a treatment?? Regrettably this is a common experience in manual therapy treatments. It leaves you tethered to
Come and Try the ALTR Difference! Read More »
In the realm of alternative health practices, coffee enemas have gained attention for their varied therapeutic benefits. While the concept might seem unconventional, I believe that coffee enemas can offer a range of health advantages and give us a healthy ‘edge’. At pH clinic, we are dedicated to exploring holistic approaches to wellness, which is
How do you take your coffee? Up my bum. Read More »
Explore the incredible health benefits of infrared sauna and how it can help your body rid itself of harmful heavy metals. Do you wipe your sweat off during an infrared sauna? If not keep reading as this information could be quiet eye opening for you! When you sweat in the sauna, you release toxins and
Did you know your sweat contains heavy metals and toxins? Read More »
I recently asked our team if they had read any good books lately! A resounding YES was the answer and I was pointed in the direction of Dr Michael Mosley and his new book titled Just One Thing – How Simple Changes Can Transform Your Life. The book is based on the popular BBC programme
Just One Thing! How simple changes can transform your life! Read More »
Spring is here and it’s time to leave winter behind. This detox smoothie could be just what you need for a refreshing zap of energy. Loaded with greens and healthy fats, this is your ticket to a healthy gut and liver! Step into the warmer weather with this delicious smoothie recipe. Servings 2 Prep Time
Spring is in the air and it’s time to refresh! Read More »
Join us to usher in a novel and powerful system of Health: BioTra. The first system to formally address the challenging biophysics landscape of modern living SIMULTANEOUSLY integrating with your physical training regimen. We believe It’s the most well rounded approach to movement currently available that maintains it’s suitability to all levels from novice explorers
BioTra Retreat with Nick Dawe and Nathan Siles Read More »
As Autumn is upon us and winter is fast approaching, its the perfect time to expand your soup repertoire and get the nourishment soup season offers. This is a staple soup in my house and something both my kids and partner all love. The healing bone broth and simplicity of the veggies and pulses is
Healing Soup for the Soul Read More »
Do you struggle with having low iron levels, even after supplementation and iron infusions? One of the many contributing factors could be the way that you breathe. We breathe 30,000 times a day and as a species, the majority of humans are not in fact breathing correctly. There will be too much Oxygen (O2) and
Could poor breathing be effecting your Iron levels? Read More »
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