Tips to minimise Stress We’ve all experienced the more common side effects of stress like poor sleep, muscle tension and changes in energy levels – starting out wired and jittery, but over time possibly presenting as flat and burnt out. But did you know the other major impacts stress has on our body? Hormones (specifically […]
Adaptogens are a class of plants that are thought to fight stress and balance the body, they help the body cope with physical and mental stress by adapting to what the body requires at any given time. I know, this sounds too good to be true but studies have shown these herbs and mushrooms support
Pregnancy is a beautiful time in a woman’s life, but it also brings with it huge changes – physically, mentally and emotionally. You’re no longer just looking after one person but nurturing and nourishing the little being inside of you. It’s so important in the months of your pregnancy to make sure you are looking
History Of Reflexology As Reflexology is a very ancient therapy, it is hard to say exactly where and when it was discovered, but historians believes that it was first used in Egypt in 2330 B.C, and then by the same time in China and India. The technique was brought to United States by Willian H.