Asanas for Rest & Digestion

It’s no secret that in order to digest we need to rest. But what does this mean and why? Scientifically speaking, this means switching off your sympathetic nervous system (SNS), or our “flight or flight” system and anchoring into a parasympathetic nervous system (PNS). Basically, your fight/flight system exists to detect risk and switch on …

Asanas for Rest & Digestion Read More »