Page: Blog
Grounding Benefits for City Dwellers: Calm, Restore, and Improve Your Wellbeing
“We’re designed to live connected to the Earth. Modern life has pulled us away — but grounding helps us return.” Life in the City: Disconnected from Nature Take a look at your average day. You might wake up in a high-rise apartment, walk across carpeted floors in insulated shoes, sit in an office surrounded by WiFi routers, spend hours in front of screens, and commute home in a car or
From Lingering Injuries to Lasting Wellness
Marty Green’s 8-Year Journey with PH Clinic Eight years ago, Marty Green walked through the doors of PH Clinic for the first time. He’d heard about us from my sister – Alex who had a beautiful organic cafe one street away from our then clinic in Manly, who kept talking about “potions” and avant-garde ways to use caffeine 😉 At the time, Marty was young and, in his words, “felt
Effortless Meditation for Busy Minds: Find Calm Without Trying Harder
In a world that rewards hustle and overstimulation, the idea of doing *nothing* on purpose might feel strange—maybe even indulgent. But what if I told you that some of the deepest healing and clarity doesn’t come from trying harder… it comes from letting go? Welcome to the quiet power of effortless meditation. Unlike traditional mindfulness or concentration-based practices, effortless meditation doesn’t require you to “clear your mind,” follow your breath,
When Resistance Speaks: Listening to the Body’s Wisdom
The two weeks I spent in Bali recently were easily in the top five of my most profound life experiences. There’s so much for me to unpack and it will take me a little while to do so. I’ll share some of the key moments when I’ve had that chance. The two weeks were incredibly full on and culminated in a final breathwork circle on our last day. What happened
Winter Wellness with Acupuncture: Boost Immunity, Energy & Emotional Balance
In Chinese medicine, winter is known as the time of closure and storage. In classical Chinese medicine we are guided to “go to bed early and rise late,” to move less, and to preserve more. It’s essentially a season for quiet restoration, to pull inward, slow down, and rest more deeply.Think of it like a tree drawing its energy into its roots, not to disappear but to survive, strengthen, and
Reconnect with the Sun: Unlock Nature’s Free Energy for Vibrant Health
Get out(side)! In today’s world, it’s easy to overlook the simple things that nature has provided for our well-being. We live most of our lives indoors, under artificial lighting, disconnected from the natural forces that shaped us over millions of years of evolution. But here’s the truth: almost all modern-day diseases are the result of ignoring nature’s instructions and hiding from the very thing that sustains us—the sun. Let’s take a
Tired All the Time? Unlock the Power of Restorative Sleep!
Do you struggle with good quality sleep? Wake feeling tired? Reach for the caffeine and sugar to keep you going? Wine at night to wind down? At some stage in our lives the majority of us have suffered from some form of sleep deprivation. The causes are myriad, from self-inflicted late-nights socialising, long hours at work, shift work, the influence of young children in the house or the neighbour’s barking
Your Body, Layer by Layer: A New Approach to Lasting Health
Blog Post created by Nick Dawe; Masters in Chiropractic, ALTR & Oov Practitioner, Biohacking Wizard and Legendary Human. Why Understanding the Body’s Layers Matters The body is made up of many levels and many systems. Most people, including practitioners, no longer have a firm grip on this salient fact and without such a grip, it becomes highly unlikely that they or you will be able to direct effort to the
Red Light Therapy and Pain: A Natural Path to Healing
Pain is something we all encounter, whether from a tough workout, an old injury, or chronic conditions. While painkillers can provide temporary relief, they often come with side effects and risks when used long-term. That’s where non-invasive, science-backed solutions like red light therapy come in, offering a natural way to support the body’s healing processes. Here’s a closer look at how red light therapy works, its benefits for pain, and
Unlock Your Best Year Yet with Hypnotherapy
The new year always feels like a chance to reset, realign with your goals and prioritise your mental and emotional health. While this can be exciting, it may also feel overwhelming. Imagine feeling calm, confident, and motivated as you take on 2025. Hypnotherapy is a wonderful and proven modality that bridges the gap between your inner world and your aspirations. Hypnotherapy is an amazing modality that helps you harness your
Christmas Survival Guide 101: Staying Sane This Silly Season
Blog post written by pH Clinic resident Psychotherapist Eloise King. As both a Psychotherapist and a Coach, I know this time of year can challenge people’s commitment to their own health and mental wellbeing. Many get caught in a whirlwind of celebrations, obligations, endless to-do lists and unintentional people-pleasing. While culturally the “silly season” is a time to be merry, underneath all the overt Christmas cheer lies the very real
Simple Ways To Poo Better!
Top tips from our very own colonic hydrotherapist Claire McCarthy. As a Colon Hydrotherapist I see a lot of clients who tell me they are struggling to do a decent daily poo. Constipation and irregularity are common complaints at the clinic. It can be very frustrating when you can’t go properly (or at all) each and every morning like clockwork. Ideally the poo should pass easily without straining, it should
Grounding Benefits for City Dwellers: Calm, Restore, and Improve Your Wellbeing
“We’re designed to live connected to the Earth. Modern life has pulled us away — but grounding helps us return.” Life in the City: Disconnected from Nature Take a look at your average day. You might wake up in a high-rise apartment, walk across carpeted floors in insulated shoes, sit in an office surrounded by WiFi routers, spend hours in front of screens, and commute home in a car or
From Lingering Injuries to Lasting Wellness
Marty Green’s 8-Year Journey with PH Clinic Eight years ago, Marty Green walked through the doors of PH Clinic for the first time. He’d heard about us from my sister – Alex who had a beautiful organic cafe one street away from our then clinic in Manly, who kept talking about “potions” and avant-garde ways to use caffeine 😉 At the time, Marty was young and, in his words, “felt
Effortless Meditation for Busy Minds: Find Calm Without Trying Harder
In a world that rewards hustle and overstimulation, the idea of doing *nothing* on purpose might feel strange—maybe even indulgent. But what if I told you that some of the deepest healing and clarity doesn’t come from trying harder… it comes from letting go? Welcome to the quiet power of effortless meditation. Unlike traditional mindfulness or concentration-based practices, effortless meditation doesn’t require you to “clear your mind,” follow your breath,
When Resistance Speaks: Listening to the Body’s Wisdom
The two weeks I spent in Bali recently were easily in the top five of my most profound life experiences. There’s so much for me to unpack and it will take me a little while to do so. I’ll share some of the key moments when I’ve had that chance. The two weeks were incredibly full on and culminated in a final breathwork circle on our last day. What happened
Winter Wellness with Acupuncture: Boost Immunity, Energy & Emotional Balance
In Chinese medicine, winter is known as the time of closure and storage. In classical Chinese medicine we are guided to “go to bed early and rise late,” to move less, and to preserve more. It’s essentially a season for quiet restoration, to pull inward, slow down, and rest more deeply.Think of it like a tree drawing its energy into its roots, not to disappear but to survive, strengthen, and
Reconnect with the Sun: Unlock Nature’s Free Energy for Vibrant Health
Get out(side)! In today’s world, it’s easy to overlook the simple things that nature has provided for our well-being. We live most of our lives indoors, under artificial lighting, disconnected from the natural forces that shaped us over millions of years of evolution. But here’s the truth: almost all modern-day diseases are the result of ignoring nature’s instructions and hiding from the very thing that sustains us—the sun. Let’s take a
Tired All the Time? Unlock the Power of Restorative Sleep!
Do you struggle with good quality sleep? Wake feeling tired? Reach for the caffeine and sugar to keep you going? Wine at night to wind down? At some stage in our lives the majority of us have suffered from some form of sleep deprivation. The causes are myriad, from self-inflicted late-nights socialising, long hours at work, shift work, the influence of young children in the house or the neighbour’s barking
Your Body, Layer by Layer: A New Approach to Lasting Health
Blog Post created by Nick Dawe; Masters in Chiropractic, ALTR & Oov Practitioner, Biohacking Wizard and Legendary Human. Why Understanding the Body’s Layers Matters The body is made up of many levels and many systems. Most people, including practitioners, no longer have a firm grip on this salient fact and without such a grip, it becomes highly unlikely that they or you will be able to direct effort to the
Red Light Therapy and Pain: A Natural Path to Healing
Pain is something we all encounter, whether from a tough workout, an old injury, or chronic conditions. While painkillers can provide temporary relief, they often come with side effects and risks when used long-term. That’s where non-invasive, science-backed solutions like red light therapy come in, offering a natural way to support the body’s healing processes. Here’s a closer look at how red light therapy works, its benefits for pain, and
Unlock Your Best Year Yet with Hypnotherapy
The new year always feels like a chance to reset, realign with your goals and prioritise your mental and emotional health. While this can be exciting, it may also feel overwhelming. Imagine feeling calm, confident, and motivated as you take on 2025. Hypnotherapy is a wonderful and proven modality that bridges the gap between your inner world and your aspirations. Hypnotherapy is an amazing modality that helps you harness your
Christmas Survival Guide 101: Staying Sane This Silly Season
Blog post written by pH Clinic resident Psychotherapist Eloise King. As both a Psychotherapist and a Coach, I know this time of year can challenge people’s commitment to their own health and mental wellbeing. Many get caught in a whirlwind of celebrations, obligations, endless to-do lists and unintentional people-pleasing. While culturally the “silly season” is a time to be merry, underneath all the overt Christmas cheer lies the very real
Simple Ways To Poo Better!
Top tips from our very own colonic hydrotherapist Claire McCarthy. As a Colon Hydrotherapist I see a lot of clients who tell me they are struggling to do a decent daily poo. Constipation and irregularity are common complaints at the clinic. It can be very frustrating when you can’t go properly (or at all) each and every morning like clockwork. Ideally the poo should pass easily without straining, it should