Constipation can be more than just a ‘pain in the bum’- it can be a chronic and severe problem. It is the name we give for difficult and infrequent stool passage with symptoms of straining, a sense of incomplete evacuation, hard/ lumpy stools or a prolonged time to pass a
One of the best things about Australia is its sunny climate, but it’s also a source of constant danger, because of its strong ultraviolet (UV) radiation, giving Australia the world’s highest rates of melanoma. However, in recent years thanks to the latest technology, we are able enjoy the best of
Winter is the time of rest and retreat, stillness and quiet. It is a usual cycle that allows the nature and all living beings to slow down and rejuvenate. However, with Covid lockdown it feels like we went into hibernation for an extra three months. The isolation, distancing, stagnation, loneliness,
The Back story Victoria grew up in Bondi and comes from a Greek/Australian background. She reflects on a relatively “normal” upbringing, with the common dynamics of divorced parents and some emotional issues with her father. In fact Victoria created some necessary boundaries with her Dad and they didn’t speak from
So last time we found out Social Isolating wasn’t so bad, it gave us more time… Crazy! And the things we can live without, well we probably will live without! Here are more of our tribe piping in with what’s been going on in ISO. Kylie Dowling – Nutritionist/Colonic Hydrotherapist
Look… it’s been weird, it’s been worrying and it’s been unpredictable, What a time to be Alive hey! So to the burning question of 2020… What have you been up to in Isolation? And we know there was more going on than the exchanged Banana Bread recipes, The Tiger King
The Nomad. Sam Grew up in the coastal town of Newcastle with her Mum, Stepdad & sister. As soon as she finished high school at 18, she moved to Canada and backpacked around Mexico for 10 months with her best mate. This is when Sam first fell in love with
Did you know that studies have actually been done that have shown an improvement in immunity after chicken soup? It’s not just an old wives tail at all and this ultimate ‘food as medicine’ recipe is perfect to boost your immunity or to help you recover from a cold or
We are lucky enough to have an incredible tribe surrounding us at the clinic. Staff, clients, friends and family all with SO many inspiring stories to share. Like so many of the pH Community, Hayley has grown up on the Northern beaches and enjoys the beach, wine, cheese and socialising.
As we get the new year started, it’s a timely reminder to work on your health and avoid burn out. Burn out is a common trend I see in my patients by mid year as people begin to get worn down from a busy home and work life. Fatigue, tiredness,
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