Russia Natalia was born bred in Barnaul in Russia (South of Siberia). She was brought up in a traditional family where there was a huge emphasis on being perfect and looking good. It’s just a part of the culture. Expressions like “what will the neighbours think”, “why can’t you be
Adaptogens are a class of plants that are thought to fight stress and balance the body, they help the body cope with physical and mental stress by adapting to what the body requires at any given time. I know, this sounds too good to be true but studies have shown
Constipation can be more than just a ‘pain in the bum’- it can be a chronic and severe problem. It is the name we give for difficult and infrequent stool passage with symptoms of straining, a sense of incomplete evacuation, hard/ lumpy stools or a prolonged time to pass a
One of the best things about Australia is its sunny climate, but it’s also a source of constant danger, because of its strong ultraviolet (UV) radiation, giving Australia the world’s highest rates of melanoma. However, in recent years thanks to the latest technology, we are able enjoy the best of
Winter is the time of rest and retreat, stillness and quiet. It is a usual cycle that allows the nature and all living beings to slow down and rejuvenate. However, with Covid lockdown it feels like we went into hibernation for an extra three months. The isolation, distancing, stagnation, loneliness,
The Back story Victoria grew up in Bondi and comes from a Greek/Australian background. She reflects on a relatively “normal” upbringing, with the common dynamics of divorced parents and some emotional issues with her father. In fact Victoria created some necessary boundaries with her Dad and they didn’t speak from
So last time we found out Social Isolating wasn’t so bad, it gave us more time… Crazy! And the things we can live without, well we probably will live without! Here are more of our tribe piping in with what’s been going on in ISO. Kylie Dowling – Nutritionist/Colonic Hydrotherapist
Look… it’s been weird, it’s been worrying and it’s been unpredictable, What a time to be Alive hey! So to the burning question of 2020… What have you been up to in Isolation? And we know there was more going on than the exchanged Banana Bread recipes, The Tiger King
The Nomad. Sam Grew up in the coastal town of Newcastle with her Mum, Stepdad & sister. As soon as she finished high school at 18, she moved to Canada and backpacked around Mexico for 10 months with her best mate. This is when Sam first fell in love with
Did you know that studies have actually been done that have shown an improvement in immunity after chicken soup? It’s not just an old wives tail at all and this ultimate ‘food as medicine’ recipe is perfect to boost your immunity or to help you recover from a cold or
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