exercise

How To Manage Stress and Acne – A Naturopathic Perspective Part 2

Are stress and acne tag-teaming against your clear skin goals? Don’t worry, because a naturopathic approach has got your back! It’s all about addressing the underlying causes and giving your body the support it needs to heal naturally.  In the following sections, we’ll explore a range of naturopathic recommendations to help you effectively manage both […]

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How to Balance your Energy this Winter.

Winter is the time of rest and retreat, stillness and quiet. It is a usual cycle that allows the nature and all living beings to slow down and rejuvenate. However, with Covid lockdown it feels like we went into hibernation for an extra three months. The isolation, distancing, stagnation, loneliness, fear and anxiety also happened

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handle difficult emotions

Pain Is Compulsory, Suffering Is Optional – How To Handle Difficult Emotions

According to the research of neuroscientist Dr. Joe Dispenza, by the age of 35 our brain operates 95% on autopilot. It has collected enough information to react to the life events through the filter of previous experiences. That means that we don’t get to choose how we respond to situations, we react in a way

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