Naturopathy Archives

How To Manage Stress and Acne – A Naturopathic Perspective Part 2

Leave a Comment / Health / pHClinic Team

Are stress and acne tag-teaming against your clear skin goals? Don’t worry, because a naturopathic approach has got your back! It’s all about addressing the underlying causes and giving your body the support it needs to heal naturally. In the following sections, we’ll explore a range of naturopathic recommendations to help you effectively manage both […]

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Unlock the magic of protein for breakfast

Leave a Comment / Community, Health, News, Nutrition, Recipes / pHClinic Team

Written by resident Naturopath Ali Berecry @the_forensic_naturopath When I studied nutrition at uni we were taught you needed between 0.8-1.2g of protein per kg body weight each day. So, if you weighed 65kg you needed (on average) 65g of protein, unless you did significant amounts of training.Since then there’s been a real explosion of research

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Lets Talk Periods – Common does not mean Normal

Leave a Comment / Health, News / pHClinic Team

First up, the preface I always make sure whenever I talk about ANYTHING hormonal with women it is this: if you are experiencing anything more than a mild discomfort a day or 2 before your period, if you are feeling anything other than a little more tired or socially withdrawn the week or so before

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Our Community – Meet Sam

Community, Health, Uncategorized / pHClinic Team

The Nomad. Sam Grew up in the coastal town of Newcastle with her Mum, Stepdad & sister. As soon as she finished high school at 18, she moved to Canada and backpacked around Mexico for 10 months with her best mate. This is when Sam first fell in love with travel, culture and meeting rad

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chicken soup good for your immune system

Why is Chicken Soup so good for your Immune System?

Health, News, Nutrition, Recipes, Uncategorized / pHClinic Team

Did you know that studies have actually been done that have shown an improvement in immunity after chicken soup? It’s not just an old wives tail at all and this ultimate ‘food as medicine’ recipe is perfect to boost your immunity or to help you recover from a cold or flu more quickly. Various studies

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Naturopathy

How To Manage Stress and Acne – A Naturopathic Perspective Part 2

Unlock the magic of protein for breakfast

Lets Talk Periods – Common does not mean Normal

Our Community – Meet Sam

Why is Chicken Soup so good for your Immune System?

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