optimal health

Red Light Therapy Explained: The Evidence, The Benefits and How to Use It

By Nicola Johnson — Founder, pH Clinic | Advanced Colonic Hydrotherapist Of all the therapies we offer at pH Clinic, red light therapy is the one that surprises people most. It doesn’t feel like much when you’re doing it. You stand in front of a panel of warm, red-toned light. You feel a gentle warmth. […]

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magnesium deficiency signs

Magnesium Deficiency Signs and Symptoms & How to Fix It

What is Magnesium and Why is it Crucial for Optimal Health Literally the miracle mineral. Magnesium is integral to a seemingly endless amount of pathways within the human body. Magnesium winds its way around our body throughout various organs, tissues and hormones. It is easy to see why magnesium is the crucial ingredient in a

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