Physical and Mental Benefits of Massage
As an individual, it is your responsibility to manage your self-care. When you are going through life and busy all the time, it can seem
As an individual, it is your responsibility to manage your self-care. When you are going through life and busy all the time, it can seem
It is estimated that Irritable Bowel Syndrome (IBS) effects one in five Australians, with over half that number being women. IBS can present with bloating,
Many of my clients come to me during periods of change. Sometimes they are conscious of the change and need support to travel through the
Most people know that Massage Therapy is one of the most pleasant tools or treatments available to achieve a state of relaxation and to relieve
Western medicine is too often our ‘go-to’ or start point when we have a physical ailment. And too often it’s also our end point –
This month the major Australian supermarkets have finally banned single use plastic bags. A welcomed move given that our use of plastic bags is so
I was 29 at the time, a healthy and privileged Canadian girl, living in my apartment with my boyfriend of five years. Everything from the
Eat the rainbow. Three little words that have now been ‘hashtagged’ almost 2 million times on Instagram. #eattherainbow is another one of those phrases that’s
We were lucky enough to hold a special women’s wellness workshop at Kai Yoga Studio in Mosman on the weekend! Our team captain Nic led
Fibromyalgia is one of the most common chronic pain syndromes we see in clinic, but it is often misdiagnosed and misunderstood. It is defined as
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