Emotions

handle difficult emotions

Pain Is Compulsory, Suffering Is Optional – How To Handle Difficult Emotions

According to the research of neuroscientist Dr. Joe Dispenza, by the age of 35 our brain operates 95% on autopilot. It has collected enough information to react to the life events through the filter of previous experiences. That means that we don’t get to choose how we respond to situations, we react in a way …

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