healthy diet

CONSTIPATION- everything you need to know

Constipation can be more than just a ‘pain in the bum’- it can be a chronic and severe problem. It is the name we give for difficult and infrequent stool passage with symptoms of straining, a sense of incomplete evacuation, hard/ lumpy stools or a prolonged time to pass a stool. There are many causes …

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healthy diet vegetables

The Benefits Of ‘Eating The Rainbow’

Eat the rainbow. Three little words that have now been ‘hashtagged’ almost 2 million times on Instagram. #eattherainbow is another one of those phrases that’s becoming synonymous with a healthy diet. Putting the exact number of fruit and vegetables aside, eating the rainbow means incorporating a diverse range of fruits and vegetables into your diet. …

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