Learn how to live your best life and connect with your true self energy through the powerful modality that is Psychotherapy! What exactly is Psychotherapy? Psychotherapy, often referred to as counseling or talk therapy, is a collaborative and confidential process that aims to help individuals navigate and overcome a variety of challenges. Rooted in the […]
Want to set yourself free? Read More »
Discover the benefits of dry brushing on the body. Do you notice that your skin is drier and flakier than usual each winter? Between the cooler and drier outdoor temperatures as well as cranking up the indoor heaters our skin becomes dry cracked and itchy. What’s the solution? We recommend dry brushing! Using a dry
How to open up your detox pathways. Read More »
Unveiling the Power of Conscious Connected Breathing: Holotropic Breathwork for Emotional Release, Transformation, and Spiritual Connection by Elise Griffin – Breath work Facilitator, SoulBreath & pH Clinic Admin Queen In the pursuit of holistic well-being, various practices have emerged that offer profound benefits for our physical, emotional, and spiritual selves. One such practice that has
Uncover the hidden power of Breath work! Read More »
I don’t know about you but I love a top tip or life hack to keep my world turning. In these colder months as illnesses are more prevalent with colds and flus there are some very simple things you can do to keep your immune system strong, your stress levels low and your body functioning
How To Stay On Top This Cold and Flu Season! Read More »
Essential Oils 101: Tips for Usage and Their Amazing Benefits I just love essential oils! As a kid you could find me making potions in the back garden from flowers and dirt and anything I could find. Since becoming a mum I have found that essential oils have helped me when I am ill, and
How do Essential Oils work? Easy hints and tips for beginners. Read More »
Chronic disease such as cancer, diabetes, arthritis, heart disease, depression and dementia, have all been linked to chronic inflammation. The key to preventative health is an anti-inflammatory diet. My top 5 anti-inflammatory foods to include in your diet day to day and how… 1. TurmericOne of the most ancient and healing spices out there, the active compound curcumin
Inflammation getting you down? Try these top 5 foods and watch what happens! Read More »
Written By Chiropractic Masters Student/ALTR Practitioner and pH Clinic Admin Legend Charlie Morgan In todays world, unfortunately the ‘norm’ is to accept that some people just suffer from ‘bad luck’ when it comes to health or they think ‘it’s out of my control’ when things go wrong. Your body is an incredible organism that responds
Did You Know That Your Body Is Designed To Feel Amazing? Read More »
OMG this dish is one of my most favourite meals and you will find it on my dinner table at least once a week. It is fresh, fast and delicious! Actually feels like a hug in a bowl. Enjoy! Serves 4 – Cook Time 20 mins – Prep Time 10 mins – Suitable for lunch
The MOST Delicious Sesame Salmon Noodle Bowl Recipe Read More »
Are stress and acne tag-teaming against your clear skin goals? Don’t worry, because a naturopathic approach has got your back! It’s all about addressing the underlying causes and giving your body the support it needs to heal naturally. In the following sections, we’ll explore a range of naturopathic recommendations to help you effectively manage both
How To Manage Stress and Acne – A Naturopathic Perspective Part 2 Read More »
Acne is a common skin condition that affects millions of people worldwide. Whilst many factors can contribute to the development of acne, stress is a significant contributor that is often overlooked. In this blog, we will delve into the ways in which stress impacts various bodily systems and functions, and how these effects can contribute
The Link Between Stress and Acne: A Naturopathic Perspective Part 1 Read More »
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