longevity

Just One Thing! How simple changes can transform your life!

Leave a Comment / Community, Health, Nutrition, Wellbeing /

I recently asked our team if they had read any good books lately! A resounding YES was the answer and I was pointed in the direction of Dr Michael Mosley and his new book titled Just One Thing – How Simple Changes Can Transform Your Life. The book is based on the popular BBC programme […]

Just One Thing! How simple changes can transform your life! Read More »

Unlock the magic of protein for breakfast

Leave a Comment / Community, Health, News, Nutrition, Recipes /

Written by resident Naturopath Ali Berecry @the_forensic_naturopath When I studied nutrition at uni we were taught you needed between 0.8-1.2g of protein per kg body weight each day. So, if you weighed 65kg you needed (on average) 65g of protein, unless you did significant amounts of training.Since then there’s been a real explosion of research

Unlock the magic of protein for breakfast Read More »

pHClinic © 2021 All rights reserved. Built by Smart Robbie

  • Privacy Policy
  • Terms of use

Stay up to date

Join our newsletter to get the latest news, updates and special offers.