History Of Reflexology As Reflexology is a very ancient therapy, it is hard to say exactly where and when it was discovered, but historians believes that it was first used in Egypt in 2330 B.C, and then by the same time in China and India. The technique was brought to United States by Willian H. […]
The Healing Benefits of Foot Reflexology Massage Read More »
History Broth is an ancient food that traditional cultures and trained chefs have been using for ages, and it has recently regained popularity. Broth is an inexpensive and versatile source of nutrients. You may have seen the countless blogs and media outlets touting its many presumed health benefits. Years ago, many families kept a pot
What’s All The Fuss About Bone Broth? Read More »
Abdominal separation is a common concern of women during and after pregnancy. What causes it? How can I help myself? Can I prevent it? How do I get rid of it? These are all common concerns and I hope to be able to answer some of the common questions here….. What is Diastasis Recti? Diastasis
Diastasis Recti: Why Ab Separation Happens and How It’s Treated Read More »
The Nervous Poo Have you ever been in a stressful situation and instantly felt the need to go to the toilet? Or found that you’ve had diarrhoea or constipation during times of stress? Humans sometimes defecate at times of extreme fear due to the acute stress response – Flight or Fight. This has everything to
Of the many supplements available to promote health and longevity fish oils are one of the most common. They’re widely available, affordable and have a long held reputation for being a rich source of essential fatty acids. Fatty acids that have a whole host of health benefits. However what’s less well known is how crucial
Fish Oils – Why You Need to Choose Wisely Read More »
You’ve hit 40 weeks and ready for baby to make its debut! Here are 5 ways to help bring on labour. In writing this, know that your baby will arrive when he or she is ready. Birth is the dance between your body and your baby, so the performance won’t start until the rehearsing is
5 Natural Ways To Help Induce Labour Read More »
As an individual, it is your responsibility to manage your self-care. When you are going through life and busy all the time, it can seem impossible. However, one of the best and easiest ways you can improve your self-care is to get regular massages. There are many physical and mental benefits of massage therapy. What
Physical and Mental Benefits of Massage Read More »
It is estimated that Irritable Bowel Syndrome (IBS) effects one in five Australians, with over half that number being women. IBS can present with bloating, heaviness, fatigue, brain fog and constipation. IBS caused constipation can leave you feeling heavy, lethargic and low energy. Not a nice feeling at any time, but especially at this time
Managing Irritable Bowel Syndrome and Constipation Read More »
Many of my clients come to me during periods of change. Sometimes they are conscious of the change and need support to travel through the discomfort that transitions bring. Often, people are sensing the need for change and are seeking support to discern which steps to take first. Some people come to me because they
10 Steps to Accept Change Gracefully Read More »
Most people know that Massage Therapy is one of the most pleasant tools or treatments available to achieve a state of relaxation and to relieve aches and pains. But what’s less well known is that the medical literature also points to other important and valuable benefits that can come from a regular massage. Yes that’s
5 Hidden Benefits of Massage Read More »
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